Low Calorie Diet

0January 23, 2012
400 Calories Or Less Meal Ideas

If you want to make healthy lifestyle changes, it’s important to arm yourself with healthy low calorie recipes! Preferably recipes that have the calorie counts already totaled for you to...
0January 16, 2012
4 Great Reasons To Eat More Kale

Mom was right. Green vegetables are good for you. And green, leafy vegetables – like kale – are among the very best. In light of the recent controversy involving Atlanta-based...
0January 9, 2012
Help! I Don’t Know Where Or How To Start Losing Weight!

I got another excellent question from a reader this past week who was a little confused where to even begin when it comes dieting and weight loss. She asked: I...
0January 2, 2012
This Years Resolution? No More Resolutions!

There’s a new year upon us! New hopes, new dreams, a NEW body! Unfortunately, for those waiting till the new year to finally get in shape, history is not on...
0December 26, 2011
Healthy Low Calorie Popcorn? Yes, It Exists!

One of the most popular snacks amongst people young and old is popcorn! Unfortunately, over the last decade or so popcorn lovers haven’t had a reason to rejoice. The microwaveable...
0December 19, 2011
The Best Of 2011

As we come up on the end of 2011, I would like to thank the loyal readers and all of those who are new to Low-CalorieDiet.com! This site wouldn’t be...

Question And Answer
- Are canned, frozen or fresh vegetables healthier?: Q: Are canned, frozen or fresh vegetables healthier? I would assume fresh, but want to make sure. A: On the contrary, fresh vegetables lose some of their nutrients fr...
- Are there any fruits that are low-carb?: Q: I’m looking for some low carb fruits to eat on my carb cutting days. Any suggestions? A: Opt for berries – blackberries, raspberries, cranberries, etc – and papaya...
- How Do I Accurately Measure Body Fat?: Q: How Do I Accurately Measure Body Fat? A: There are a variety of ways to measure body fat, though none of them are 100% accurate. I recommend body fat calipers. Her...
- Can I add protein powder to the foods I cook?: Q. Can I add protein powder to the foods I cook? A. Yes you can. Heating the protein may cause it to break down a little but not much. Add a little protein powder to f...
- Are items labeled “low fat” or “smart choice” really healthy?: Q: How do I know if a food item labeled “low fat” or “smart choice” is really healthy? A: Keep in mind that labels on the front of the box are mainly just marketing. ...

Low Calorie Foods
- Special K Protein Plus Cereal
  Kellogg’s Special K Protein Plus contains only 100 Calories and 9g of net carbs per serving (perfect for those watching their calorie and carb intake). And as the name suggests, it’s a great source of protein which helps fill you up without all the calories….
- Kraft Light Zesty Italian Reduced Fat Dressing
  Kraft Light Zesty Italian Salad Dressing contains only 25 calories per serving, one of the lowest calorie counts for a dressing, and combines Italian herbs and spices with zesty lemon juice to give it a one of a kind taste! It contains 50% Less fat…
- Health Valley Graham Crackers
  Health Valley Amaranth Graham Crackers are all natural and made with no genetically engineered ingredients. Plus, they are the only graham cracker made with organic amaranth. Modern science confirms that Amaranth is a super grain that’s rich in lysine, one of the essential amino acids….

Don't know where to start? Don't Worry! This easy-to-understand guide will help you learn the ins and outs of a low calorie diet and start losing weight with your next meal! Let's begin:

What's HOT on Low-Calorie Diet.com right now? Check out today's 10 most popular posts!

Resources
Low Calorie Cookbooks

See All Low Calorie Cookbooks

Low Calorie Diet

400 Calories Or Less Meal Ideas

4 Great Reasons To Eat More Kale

Help! I Don’t Know Where Or How To Start Losing Weight!

This Years Resolution? No More Resolutions!

Healthy Low Calorie Popcorn? Yes, It Exists!

The Best Of 2011

Question And Answer

Low Calorie Foods

Resources

Low Calorie Cookbooks