Low Calorie Appetizers

Start your meal off right with a delicious and healthy low calorie appetizer. These low calorie appetizers will help fill you up before you get to the more calorie-dense main dish.

  • Nile Spice Red Beans & Rice Soup

    Nile Spice Red Beans & Rice Soup

    Posted on December 23, 2011 | No Comments
    Nile Spice Red Beans & Rice Soup comes in a portable 170 calorie cup that is ready in minutes! It’s the perfect mixture of sun-ripened tomatoes, red beans & tender rice in a southwest picante broth.  The result is a spicy (yet, not TOO spicy)...

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  • Black Bean And Lime Soup

    Dr. McDougall’s Black Bean & Lime Soup

    Posted on March 11, 2011 | No Comments
    This delicious soup contains only 170 calories per serving and is made with all natural ingredients.  While slightly higher in calories than their Tomato Basil Pasta Soup (which has only 100 calories per serving), Black Bean & Lime Soup is the best tasting soup in...

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  • Snapea Crisps

    Snapea Crisps

    Posted on February 18, 2011 | No Comments
    With just 150 calories per serving, Snapea Crisps make a nutritious low calorie snack or topping for your salad.   They contain 5 grams of protein and 2 grams of fiber per serving, plus vitamin C, calcium and iron. These crisps are very tasty and have...

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  • Scandinavian Bran Crispbread

    Scandinavian Bran Crispbread

    Posted on February 11, 2011 | No Comments
    Recommended by Dr. Oz because of its high fiber content and appetite suppressing properties, Scandinavian bran crispbread contains just 12 calories a slice and 2g net carbs! It’s ideal for those who are trying to lose or maintain a healthy body weight. On the downside,...

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  • Peas Of Mind Veggie Wedgies

    Peas of Mind Veggie Wedgies

    Posted on January 28, 2011 | 1 Comment
    Veggie Wedgies are a great alternative to regular French fries and only contain 70 calories per serving. They come in a bag like frozen french fries and you just place them on a baking sheet and bake for 10-12 minutes. Unlike regular fries, however, which...

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  • Roasted Seaweed Kim Nori

    Sea’s Gift Roasted Seaweed (Kim Nori)

    Posted on October 15, 2010 | No Comments
    This is a snack that you have to try fully appreciate it!  The thought of eating seaweed will definitely turn off many people (I was one of those people), but these roasted and sea salted snacks have a very light and crispy crunch and have...

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  • Edamame

    Dry Roasted Edamame – The Wonder Veggie!

    Posted on October 8, 2010 | No Comments
    With only 130 calories per serving, the edamame is called the wonder veggie for a reason. They are high protein (14 grams per serving) and low in carbohydrates.  They contain 70% Less fat and 40% more protein than peanuts. They contain all 8 essential amino...

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  • Whole wheat pita

    Whole Wheat Pita Bread

    Posted on September 24, 2010 | No Comments
    Whole wheat pita’s are a great way to add a little variety to your diet.  You can use them as a healthy pizza crust, flatbread appetizers, as an alternative to hot or cold sandwiches, etc. There are many different brands of whole wheat pita’s available...

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  • Shirataki Noodles

    Shirataki Noodles

    Posted on August 26, 2010 | 1 Comment
    These zero calorie noodles are made from the root of an Asian yam and can be used as an alternative to more traditional pasta or egg noodles.  While lacking flavor, these noodles will take on the flavor of whatever type of sauce you add to...

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  • fuji apple crisps

    All Natural Fuji Apple Crisps

    Posted on August 20, 2010 | No Comments
    Perfect for those times that fresh fruit just isn’t an option. Whether you are at work, in the car, or traveling these Fuji apple crisps make it easy to get your daily serving of fruits. Brothers-All-Natural Fruit Crisps are a 100% freeze-dried fruit snack that...

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