Weight Loss Blog

Get the latest weight loss, health and fitness information right here on the blog! Browse through our entire article archive below or refine your search by choosing a category: Low Calorie | Diets | Health | Foods | Fitness

  • Lose Belly Fat

    I’m Losing Weight, But I Still Have Belly Fat!

    Posted on April 29, 2012 | No Comments
    I recently received a great question from a reader who was losing weight, but wasn’t losing much belly fat in the process.  She writes: Hi Please advise….I am losing weight, but I’m noticing that I’m not losing much belly fat.  Now, the reason that I...

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  • Healthy Coffee

    3 Tips To Healthy & Delicious Coffee

    Posted on April 22, 2012 | No Comments
    It’s no secret that I’m a big fan of coffee! It’s a low calorie drink, with only 2 calories per cup, and may even help you burn more calories! Unfortunately, many people tend to load this popular drink with unhealthy creamers, artificial sugars and syrups....

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  • save money and lose weight

    10 Ways To Save Money And Lose Weight

    Posted on April 1, 2012 | No Comments
    There’s a common misconception that living a healthy lifestyle is expensive! In fact, many people use it as an excuse to pass on healthy foods and skip exercising altogether. But, not only can you eat healthy on a budget, you may even be able to...

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  • NEAT For Weight Loss

    A Simple And NEAT Way To Burn More Fat

    Posted on March 25, 2012 | No Comments
    I’ve been preaching for years that you don’t have to kill yourself in the gym or follow a bootcamp style fitness program to lose weight! In fact, I’ve touched on this very subject in this easy exercise tips article, as well as these articles on...

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  • how to stop binge eating

    How To Stop Binge Eating

    Posted on March 18, 2012 | No Comments
    Binge eating, or compulsive overeating, is fairly common… And it can be extremely frustrating! Just as some people have addictions to alcohol, gambling, etc, some of us are addicted to none other than food! In fact, David Kessler, MD has theorized that salt, fat and...

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  • 500 Calorie Meals

    500 Calorie Meal Ideas

    Posted on March 11, 2012 | No Comments
    Planning your meals ahead of time is a great way to lose weight.  In fact, most successful dieters will tell you that they had some sort of meal plan in place before even starting on their diet. Now, from experience, let me tell you it...

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  • Weight Loss At Any Age

    Quick Weight Loss At Any Age

    Posted on March 4, 2012 | No Comments
    People often make excuses as to why they can’t lose weight… I’m too old! I’m too set in my ways! I don’t know where to start! But, these excuses are just that – Excuses! It doesn’t matter how old you are, what level of physical...

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  • Healthy Condiments

    The Best (And Worst) Condiments For Health & Weight Loss

    Posted on February 26, 2012 | No Comments
    Condiments can make the difference between enjoying your meal or not! Imagine a salad without dressing? Or chips without dip? Unfortunately, most people don’t count, or even realize, the amount of calories, fat and sugar hidden in many popular condiments. Let’s take a look at...

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  • calories in girl scout cookies

    Calories In Girl Scout Cookies

    Posted on February 12, 2012 | No Comments
    It’s that time of year again! Those famous little treats that are near impossible to resist are going on sale and if you’re like the millions of others, you’ll probably be buying a box…or five! Don’t worry, I’m not here to slap those cookies out...

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  • Lessons Learned When I Lost 50lbs

    Lessons Learned When I Lost 50lbs

    Posted on February 5, 2012 | No Comments
    This is a guest post by Jacquie Cattanach There’s nothing wrong with waking up, and finally realizing that you aren’t content with how things are going with your weight or body image. After all, being within your goal weight will ward off many health issues...

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