Weight Loss Blog

Get the latest weight loss, health and fitness information right here on the blog! Browse through our entire article archive below or refine your search by choosing a category: Low Calorie | Diets | Health | Foods | Fitness

  • 400 Calorie Meals

    400 Calories Or Less Meal Ideas

    Posted on January 23, 2012 | No Comments
    If you want to make healthy lifestyle changes, it’s important to arm yourself with healthy low calorie recipes!  Preferably recipes that have the calorie counts already totaled for you to save time and patience!  I mean, who wants to count every calorie in every ingredient...

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  • Kale

    4 Great Reasons To Eat More Kale

    Posted on January 16, 2012 | No Comments
    Mom was right. Green vegetables are good for you. And green, leafy vegetables – like kale – are among the very best. In light of the recent controversy involving Atlanta-based fast food chain Chick-Fil-A and Vermont artist Bo Miller-Moore over the “Eat Mor Chikin” slogan...

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  • how to start losing weight

    Help! I Don’t Know Where Or How To Start Losing Weight!

    Posted on January 9, 2012 | No Comments
    I got another excellent question from a reader this past week who was a little confused where to even begin when it comes dieting and weight loss.  She asked: I actually would like to know where or how to start? i am a 33 year old mother...

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  • Weight Loss Resolutions

    This Years Resolution? No More Resolutions!

    Posted on January 2, 2012 | No Comments
    There’s a new year upon us!  New hopes, new dreams, a NEW body! Unfortunately, for those waiting till the new year to finally get in shape, history is not on your side. In fact, if people stuck to their weight loss resolutions obesity wouldn’t be...

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  • Paragon Popcorn

    Healthy Low Calorie Popcorn? Yes, It Exists!

    Posted on December 26, 2011 | No Comments
    One of the most popular snacks amongst people young and old is popcorn! Unfortunately, over the last decade or so popcorn lovers haven’t had a reason to rejoice. The microwaveable popcorn industry was hit hard when it was revealed that a popular butter-flavoring agent called...

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  • Best of 2011

    The Best Of 2011

    Posted on December 19, 2011 | No Comments
    As we come up on the end of 2011, I would like to thank the loyal readers and all of those who are new to Low-CalorieDiet.com! This site wouldn’t be where it is without you! There are a lot of great things planned for 2012...

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  • how many calories should i eat

    How Many Calories Should I Eat?

    Posted on December 12, 2011 | No Comments
    More and more people are starting to read nutrition labels and can even accurately estimate the amount of calories in their favorite foods. But, do you know how many calories you should eat a day? If not, don’t worry, you’re not alone.  Studies show that...

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  • Low Calorie Filling Foods

    Low Calorie Filling Foods For Easy Weight Loss

    Posted on December 5, 2011 | No Comments
    How do you control your caloric intake without feeling like you’re starving all the time? By enjoying low calorie filling foods, that’s how! OK, sounds simple, but what exactly are these low calorie foods that fill you up, keep you feeling full but don’t pile...

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  • Low calorie party drinks

    12 More Low Calorie Mixed Drink Recipes

    Posted on November 28, 2011 | No Comments
    One of the most popular posts on this site is the Low Calorie Alcoholic Drinks article that lists several drink recipes and tips to help you enjoy “a few” without the guilt. Because of this I thought it would be a good idea to revisit...

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  • How To Stop Eating At Night

    How To Stop Eating At Night

    Posted on November 21, 2011 | No Comments
    No matter how strict we eat during the day, a lot of us still struggle to control our eating habits at night. It’s easy to mindlessly eat through a bag of chips while watching TV at night or wander aimlessly through the kitchen grazing on...

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