Diets

  • how to start losing weight

    Help! I Don’t Know Where Or How To Start Losing Weight!

    Posted on January 9, 2012 | No Comments
    I got another excellent question from a reader this past week who was a little confused where to even begin when it comes dieting and weight loss.  She asked: I actually would like to know where or how to start? i am a 33 year old mother...

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  • Weight Loss Resolutions

    This Years Resolution? No More Resolutions!

    Posted on January 2, 2012 | No Comments
    There’s a new year upon us!  New hopes, new dreams, a NEW body! Unfortunately, for those waiting till the new year to finally get in shape, history is not on your side. In fact, if people stuck to their weight loss resolutions obesity wouldn’t be...

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  • Best of 2011

    The Best Of 2011

    Posted on December 19, 2011 | No Comments
    As we come up on the end of 2011, I would like to thank the loyal readers and all of those who are new to Low-CalorieDiet.com! This site wouldn’t be where it is without you! There are a lot of great things planned for 2012...

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  • Low calorie party drinks

    12 More Low Calorie Mixed Drink Recipes

    Posted on November 28, 2011 | No Comments
    One of the most popular posts on this site is the Low Calorie Alcoholic Drinks article that lists several drink recipes and tips to help you enjoy “a few” without the guilt. Because of this I thought it would be a good idea to revisit...

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  • How to eat healthy when your family doesnt

    How Do I Eat Healthy When My Family Doesn’t?

    Posted on November 14, 2011 | No Comments
    I got an excellent question from a reader recently so I thought it would be a good idea to cover this here on the blog since it’s something that affects a lot of us, me included.  Here’s exactly what Rachel asked: Here’s my situation; I...

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  • Unhealthy Eating habits

    5 Popular Diet Trends That Are Bad For Your Health

    Posted on October 24, 2011 | No Comments
    All those energy bars and sports drinks are good for you right?  And you can’t go wrong with a salad for dinner can you?! Unfortunately, that’s not always true! Between misleading labels and “healthy” foods unknowingly loaded with sugar and fat, it can be hard...

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  • Low Calorie Crock Pot Recipes

    10 Tasty Low Calorie Crock Pot Recipes

    Posted on October 10, 2011 | No Comments
    The crock pot, or slow cooker, provides an easy way to cook a delicious meal – just throw the ingredients in the pot and let them cook all day while you go about your business. Plus, there’s nothing better than the aroma that fills your...

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  • How To Say No To Food Pushers

    How To Say No To Food

    Posted on September 12, 2011 | No Comments
    When you’re trying to lose weight it seems like temptation is all around: co-workers offering you treats, relatives baking you goodies and even your spouse stocking the cupboards with junk food. Before you go blaming those closest to you for sabotaging your diet, realize that...

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  • Fat Burning Tips That Work!

    Fat Burning Tips That Work!

    Posted on August 29, 2011 | 2 Comments
    If you want to lose weight the right way your goal should be to burn off body fat and not to simply weigh less. Why?  Because a smaller number on the scale can mean several different things, and not necessarily that you’ve lost any fat....

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  • How To Boost Your Metabolism

    How To Boost Your Metabolism

    Posted on August 15, 2011 | No Comments
    Boosting your metabolism is a great way burn extra calories and melt away stubborn body fat! And while there are a few tricks to rev up your metabolism, there is one very important element that can’t be overlooked: Consistency! If you want to truly boost...

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