Diets

  • Low Calorie Vodka

    Low Calorie Vodka Drinks

    Posted on December 6, 2010 | No Comments
    Vodka is one of the few alcohols that pairs easily with just about any mixer, which is why it’s an extremely popular drink.  And when mixed properly, you can create some surprisingly tasty and low calorie vodka drinks! Quick Fact: 1 shot equals 1.5 ounces,...

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  • The Cookie Diet

    The Cookie Diet – Weight Loss Breakthrough Or Marketing Gimmick?

    Posted on November 22, 2010 | 3 Comments
    Eat cookies to lose weight?  Sounds extremely tempting, huh! But, before you go on a cookie binge, let’s take a look at this popular diet and see what it involves, how it exactly works and if it’s a good long-term diet plan. What is The...

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  • Junk Food Diet

    Could You Lose 27 Pounds On A Junk Food Diet?

    Posted on November 15, 2010 | No Comments
    A nutrition professor from Kansas State University has been making waves recently with his loss of 27lbs while following a low calorie diet consisting of mainly Twinkies, Oreos, Doritos and other sugary snacks. He was allowed to eat some vegetables, a lean protein and he...

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  • Diet Pills That Work

    Diet Pills That Work – Do They Exist?

    Posted on November 8, 2010 | No Comments
    The idea of taking a pill to lose weight is appealing to many.  But, can these pills replace a proper diet and physical activity? Even more, are these pills safe to be taking? This week alone the FDA has rejected two experimental diet pills. Qnexa,...

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  • Healthy Snack Recipes

    Healthy Snack Recipes

    Posted on November 1, 2010 | No Comments
    A great way to curb hunger cravings is to reach for a healthy, low calorie snack between meals.  Just be aware of the amount of calories in your snacks.  It can be quite easy to turn your snack into a full blown meal! With that...

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  • Fat Burning Foods

    Fat Burning Foods

    Posted on October 25, 2010 | 1 Comment
    Are you trying to maximize your fat loss by incorporating certain fat burning foods into your diet? Do foods that burn fat even exist? Let’s take a closer look at this popular subject and see how you can get the most fat burning benefit out...

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  • Fat Loss Myths

    Best Way To Lose Belly Fat

    Posted on October 18, 2010 | 2 Comments
    Stop doing hundred’s of sit-ups a day and read this to learn the best way to lose belly fat! Arguably, the most sought after physical attribute is a flat stomach – or even the coveted 6 pack look.  Unfortunately, this area is one of the...

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  • 300 calorie meal ideas

    300 Calories Or Less Meal Ideas

    Posted on October 1, 2010 | No Comments
    The 200 Calorie Meals post has quickly become one of the more popular articles on this site, so I thought it would be a good idea to do something similar, but this time list various 300 calorie meals (between 200 and 300 calories) to help...

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  • Carrie Underwood

    How Carrie Underwood Lost 20lbs – And How You Can Too!

    Posted on September 27, 2010 | 1 Comment
    Every so often a news story will be published how a celebrity lost a huge amount of weight. And typically, it’s how they lost the weight in an extremely short amount of time using the latest crash diet. Unfortunately, not only are these crash diets...

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  • binge eating

    Why A Short Binge Can Have Lasting Negative Effects

    Posted on September 20, 2010 | No Comments
    A Moment On The Lips, Forever On The Hips! That saying may a hold more truth than we originally thought!  A new study shows that overeating, even for a short period of time, may have long term effects on our body weight. The study found...

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