Fitness

  • how to start losing weight

    Help! I Don’t Know Where Or How To Start Losing Weight!

    Posted on January 9, 2012 | No Comments
    I got another excellent question from a reader this past week who was a little confused where to even begin when it comes dieting and weight loss.  She asked: I actually would like to know where or how to start? i am a 33 year old mother...

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  • Best of 2011

    The Best Of 2011

    Posted on December 19, 2011 | No Comments
    As we come up on the end of 2011, I would like to thank the loyal readers and all of those who are new to Low-CalorieDiet.com! This site wouldn’t be where it is without you! There are a lot of great things planned for 2012...

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  • Don't feel like exercising

    Don’t Feel Like Being Active? Read This!

    Posted on October 17, 2011 | No Comments
    Two inspirational stories to help you get off the couch and burning more calories no matter what you’re physical condition is! We all have days where we don’t feel like working out.  We’re too tired or we simply lack the motivation to get off the...

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  • 15 Minute Workouts

    Quick And Easy 15 Minute Workout Routines

    Posted on October 3, 2011 | 2 Comments
    It can be hard to find time in your busy day to fit in an hour long workout session.  But, that doesn’t mean you should skip your workout completely! On those busy days when it’s hard to find time to exercise, you can certainly cram...

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  • Weight loss Without Dieting

    10 More Ways To Lose Weight Without Dieting

    Posted on September 5, 2011 | 9 Comments
    In our first aptly titled post The 10 Best Tips To Lose Weight Without Dieting, we covered some simple, yet effective ways to lose body fat without the hassles of rigorous diets. I thought it would be a good idea to add to that list...

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  • Fat Burning Tips That Work!

    Fat Burning Tips That Work!

    Posted on August 29, 2011 | 2 Comments
    If you want to lose weight the right way your goal should be to burn off body fat and not to simply weigh less. Why?  Because a smaller number on the scale can mean several different things, and not necessarily that you’ve lost any fat....

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  • How To Boost Your Metabolism

    How To Boost Your Metabolism

    Posted on August 15, 2011 | No Comments
    Boosting your metabolism is a great way burn extra calories and melt away stubborn body fat! And while there are a few tricks to rev up your metabolism, there is one very important element that can’t be overlooked: Consistency! If you want to truly boost...

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  • Weight-Loss-Techniques-To-Avoid

    5 Weight Loss Techniques You Must Avoid

    Posted on July 11, 2011 | No Comments
    There’s an endless amount of weight loss plans and techniques to choose from.  The problem, however, is that it may be hard to identify which ones are helpful and worse yet, which ones are harmful! A weight loss plan that isn’t effective is one thing,...

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  • How To Lose Muffin Top

    How To Lose The Muffin Top

    Posted on June 13, 2011 | 1 Comment
    That unsightly layer of fat that hangs over the jeans, also known as a muffin top, can leave you feeling insecure and puts you at a higher risk for certain health complications such as cardiovascular disease, insulin resistance and diabetes, studies show. The infamous muffin...

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  • Habits For Successful Weight Loss

    7 Habits For Successful Weight Loss

    Posted on May 30, 2011 | No Comments
    Habits –  Actions that are repeated often and become typical behavior. We all have them – some good, some bad – but, did you know habits are the backbone of a healthy lifestyle? It’s a motto often repeated on Low-CalorieDiet.com. After all, the goal of...

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