Fitness

  • Lose Belly Fat

    I’m Losing Weight, But I Still Have Belly Fat!

    Posted on April 29, 2012 | No Comments
    I recently received a great question from a reader who was losing weight, but wasn’t losing much belly fat in the process.  She writes: Hi Please advise….I am losing weight, but I’m noticing that I’m not losing much belly fat.  Now, the reason that I...

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  • save money and lose weight

    10 Ways To Save Money And Lose Weight

    Posted on April 1, 2012 | No Comments
    There’s a common misconception that living a healthy lifestyle is expensive! In fact, many people use it as an excuse to pass on healthy foods and skip exercising altogether. But, not only can you eat healthy on a budget, you may even be able to...

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  • NEAT For Weight Loss

    A Simple And NEAT Way To Burn More Fat

    Posted on March 25, 2012 | No Comments
    I’ve been preaching for years that you don’t have to kill yourself in the gym or follow a bootcamp style fitness program to lose weight! In fact, I’ve touched on this very subject in this easy exercise tips article, as well as these articles on...

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  • Lessons Learned When I Lost 50lbs

    Lessons Learned When I Lost 50lbs

    Posted on February 5, 2012 | No Comments
    This is a guest post by Jacquie Cattanach There’s nothing wrong with waking up, and finally realizing that you aren’t content with how things are going with your weight or body image. After all, being within your goal weight will ward off many health issues...

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  • how to start losing weight

    Help! I Don’t Know Where Or How To Start Losing Weight!

    Posted on January 9, 2012 | No Comments
    I got another excellent question from a reader this past week who was a little confused where to even begin when it comes dieting and weight loss.  She asked: I actually would like to know where or how to start? i am a 33 year old mother...

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  • Best of 2011

    The Best Of 2011

    Posted on December 19, 2011 | No Comments
    As we come up on the end of 2011, I would like to thank the loyal readers and all of those who are new to Low-CalorieDiet.com! This site wouldn’t be where it is without you! There are a lot of great things planned for 2012...

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  • Don't feel like exercising

    Don’t Feel Like Being Active? Read This!

    Posted on October 17, 2011 | No Comments
    Two inspirational stories to help you get off the couch and burning more calories no matter what you’re physical condition is! We all have days where we don’t feel like working out.  We’re too tired or we simply lack the motivation to get off the...

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  • 15 Minute Workouts

    Quick And Easy 15 Minute Workout Routines

    Posted on October 3, 2011 | 2 Comments
    It can be hard to find time in your busy day to fit in an hour long workout session.  But, that doesn’t mean you should skip your workout completely! On those busy days when it’s hard to find time to exercise, you can certainly cram...

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  • Weight loss Without Dieting

    10 More Ways To Lose Weight Without Dieting

    Posted on September 5, 2011 | 9 Comments
    In our first aptly titled post The 10 Best Tips To Lose Weight Without Dieting, we covered some simple, yet effective ways to lose body fat without the hassles of rigorous diets. I thought it would be a good idea to add to that list...

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  • Fat Burning Tips That Work!

    Fat Burning Tips That Work!

    Posted on August 29, 2011 | 2 Comments
    If you want to lose weight the right way your goal should be to burn off body fat and not to simply weigh less. Why?  Because a smaller number on the scale can mean several different things, and not necessarily that you’ve lost any fat....

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