Fitness

  • Burn Body Fat With These Proven Strategies

    Burn Body Fat With These Proven Strategies

    Posted on October 26, 2009 | No Comments
    If you’re looking to lose a few pounds your goal shouldn’t just be “weight loss”, but rather “fat loss”.  What’s the difference?  Weight loss can occur from a: 1. Reduction in water weight 2. Loss of muscle mass 3. Loss of fat You will gain...

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  • 30 Fast And Simple Exercise Tips For The Lazy Person

    30 Fast And Simple Exercise Tips For The Lazy Person

    Posted on October 2, 2009 | No Comments
    Quick, easy exercises to help you stay active and healthy. Do you absolutely dread exercising?  Does the thought of you lacing up your running shoes and hitting the streets for a couple mile jog make you want to sink into your couch and hide?  Don’t...

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  • How To Lose Those Unwanted Pounds

    How To Lose Those Unwanted Pounds

    Posted on September 11, 2009 | No Comments
    Losing weight isn’t as mysterious as it seems.  What it all boils down to is burning more calories than you consume.  Unfortunately, it’s easier said than done, which is why the diet industry is so huge.  Billions are spent every year on fad diets, detoxes,...

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