Foods

  • Healthy Coffee

    3 Tips To Healthy & Delicious Coffee

    Posted on April 22, 2012 | No Comments
    It’s no secret that I’m a big fan of coffee! It’s a low calorie drink, with only 2 calories per cup, and may even help you burn more calories! Unfortunately, many people tend to load this popular drink with unhealthy creamers, artificial sugars and syrups....

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  • save money and lose weight

    10 Ways To Save Money And Lose Weight

    Posted on April 1, 2012 | No Comments
    There’s a common misconception that living a healthy lifestyle is expensive! In fact, many people use it as an excuse to pass on healthy foods and skip exercising altogether. But, not only can you eat healthy on a budget, you may even be able to...

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  • how to stop binge eating

    How To Stop Binge Eating

    Posted on March 18, 2012 | No Comments
    Binge eating, or compulsive overeating, is fairly common… And it can be extremely frustrating! Just as some people have addictions to alcohol, gambling, etc, some of us are addicted to none other than food! In fact, David Kessler, MD has theorized that salt, fat and...

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  • 500 Calorie Meals

    500 Calorie Meal Ideas

    Posted on March 11, 2012 | No Comments
    Planning your meals ahead of time is a great way to lose weight.  In fact, most successful dieters will tell you that they had some sort of meal plan in place before even starting on their diet. Now, from experience, let me tell you it...

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  • Healthy Condiments

    The Best (And Worst) Condiments For Health & Weight Loss

    Posted on February 26, 2012 | No Comments
    Condiments can make the difference between enjoying your meal or not! Imagine a salad without dressing? Or chips without dip? Unfortunately, most people don’t count, or even realize, the amount of calories, fat and sugar hidden in many popular condiments. Let’s take a look at...

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  • calories in girl scout cookies

    Calories In Girl Scout Cookies

    Posted on February 12, 2012 | No Comments
    It’s that time of year again! Those famous little treats that are near impossible to resist are going on sale and if you’re like the millions of others, you’ll probably be buying a box…or five! Don’t worry, I’m not here to slap those cookies out...

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  • Lessons Learned When I Lost 50lbs

    Lessons Learned When I Lost 50lbs

    Posted on February 5, 2012 | No Comments
    This is a guest post by Jacquie Cattanach There’s nothing wrong with waking up, and finally realizing that you aren’t content with how things are going with your weight or body image. After all, being within your goal weight will ward off many health issues...

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  • 400 Calorie Meals

    400 Calories Or Less Meal Ideas

    Posted on January 23, 2012 | No Comments
    If you want to make healthy lifestyle changes, it’s important to arm yourself with healthy low calorie recipes!  Preferably recipes that have the calorie counts already totaled for you to save time and patience!  I mean, who wants to count every calorie in every ingredient...

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  • Kale

    4 Great Reasons To Eat More Kale

    Posted on January 16, 2012 | No Comments
    Mom was right. Green vegetables are good for you. And green, leafy vegetables – like kale – are among the very best. In light of the recent controversy involving Atlanta-based fast food chain Chick-Fil-A and Vermont artist Bo Miller-Moore over the “Eat Mor Chikin” slogan...

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  • how to start losing weight

    Help! I Don’t Know Where Or How To Start Losing Weight!

    Posted on January 9, 2012 | No Comments
    I got another excellent question from a reader this past week who was a little confused where to even begin when it comes dieting and weight loss.  She asked: I actually would like to know where or how to start? i am a 33 year old mother...

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