Foods

  • Eat Vegetables And Lose Weight

    One Little Trick To Eat More Veggies And Shed Weight

    Posted on March 14, 2011 | No Comments
    Most of us could use more vegetables in our diet. In fact, studies show that a mere 27% of adults get the recommended 3 servings of vegetables per day. But, what if there was an easy way to consume more veggies and lose weight?! Even...

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  • How John Goodman Lost 200 Pounds

    How John Goodman Lost 200 Pounds

    Posted on March 7, 2011 | No Comments
    I often cringe when I hear that a celebrity just lost a huge amount of weight.  The reason being is that they typically lose a lot of weight in a short amount of time following some never-heard-of-before diet plan.  Then, before you know it, a...

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  • Worst Drinks For Weight Loss

    The Worst Drinks For Weight Loss

    Posted on February 7, 2011 | 1 Comment
    People tend to focus on what foods they should and shouldn’t eat when trying to lose weight, however, studies suggest that liquid calories may be the biggest culprit. In fact, cutting liquid calories is 5 times more effective for weight loss than cutting calories from...

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  • Do Low Carb Diets Work?

    Do Low Carb Diets Work For Weight Loss?

    Posted on January 31, 2011 | No Comments
    An often asked question is whether low carb diets really work for losing weight. The simple answer is yes, they can.  But, a better question to ask is why low carb diets may lead to weight loss. And is there a better long term solution?...

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  • High-Calorie-Foods

    High Calorie Foods – Don’t Let Them Ruin Your Diet!

    Posted on January 17, 2011 | No Comments
    When trying to lose weight, we tend to put a lot of focus on low calorie foods and how we can incorporate more of them into our diet.  Lean meats, vegetables and berries are all great examples of low calorie foods that will fill you...

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  • Weight Loss Goals List

    Setting SMART Goals For Weight Loss

    Posted on January 10, 2011 | No Comments
    Forget about new year resolutions or sudden drastic changes to your diet or exercise regimen and set S.M.A.R.T. Goals to achieve a slimmer, healthier you! Have you ever made a new year’s resolution to lose weight?  A lot of us have.  It’s exciting to start...

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  • Best of 2010

    The Best Of 2010

    Posted on December 31, 2010 | No Comments
    The end of the year is upon us so I would like to quick take this opportunity to thank all of the loyal readers and those who are new to this site, as well!  2010 was a year of rapid growth for low-caloriediet.com and I...

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  • 100 Calorie Snack Ideas

    100 Calorie Snack Ideas

    Posted on December 27, 2010 | No Comments
    Hunger strikes at unexpected times and if you’re not prepared you may find yourself snacking on a lot more calories than you intended!  These high calorie snacks make it hard to lose or even control your weight. Luckily, there’s an easy solution to this problem...

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  • Negative Calorie Foods

    Negative Calorie Foods – The Myth

    Posted on December 13, 2010 | 1 Comment
    The internet is full of lists of negative calorie foods that your body will allegedly burn more calories through chewing and digestion than are in the food itself, resulting in a negative energy balance.  Celery is a classic example of a negative calorie food.  There...

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  • Low Calorie Vodka

    Low Calorie Vodka Drinks

    Posted on December 6, 2010 | No Comments
    Vodka is one of the few alcohols that pairs easily with just about any mixer, which is why it’s an extremely popular drink.  And when mixed properly, you can create some surprisingly tasty and low calorie vodka drinks! Quick Fact: 1 shot equals 1.5 ounces,...

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