Health

  • Kale

    4 Great Reasons To Eat More Kale

    Posted on January 16, 2012 | No Comments
    Mom was right. Green vegetables are good for you. And green, leafy vegetables – like kale – are among the very best. In light of the recent controversy involving Atlanta-based fast food chain Chick-Fil-A and Vermont artist Bo Miller-Moore over the “Eat Mor Chikin” slogan...

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  • how to start losing weight

    Help! I Don’t Know Where Or How To Start Losing Weight!

    Posted on January 9, 2012 | No Comments
    I got another excellent question from a reader this past week who was a little confused where to even begin when it comes dieting and weight loss.  She asked: I actually would like to know where or how to start? i am a 33 year old mother...

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  • Weight Loss Resolutions

    This Years Resolution? No More Resolutions!

    Posted on January 2, 2012 | No Comments
    There’s a new year upon us!  New hopes, new dreams, a NEW body! Unfortunately, for those waiting till the new year to finally get in shape, history is not on your side. In fact, if people stuck to their weight loss resolutions obesity wouldn’t be...

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  • Paragon Popcorn

    Healthy Low Calorie Popcorn? Yes, It Exists!

    Posted on December 26, 2011 | No Comments
    One of the most popular snacks amongst people young and old is popcorn! Unfortunately, over the last decade or so popcorn lovers haven’t had a reason to rejoice. The microwaveable popcorn industry was hit hard when it was revealed that a popular butter-flavoring agent called...

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  • Best of 2011

    The Best Of 2011

    Posted on December 19, 2011 | No Comments
    As we come up on the end of 2011, I would like to thank the loyal readers and all of those who are new to Low-CalorieDiet.com! This site wouldn’t be where it is without you! There are a lot of great things planned for 2012...

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  • how many calories should i eat

    How Many Calories Should I Eat?

    Posted on December 12, 2011 | No Comments
    More and more people are starting to read nutrition labels and can even accurately estimate the amount of calories in their favorite foods. But, do you know how many calories you should eat a day? If not, don’t worry, you’re not alone.  Studies show that...

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  • How To Stop Eating At Night

    How To Stop Eating At Night

    Posted on November 21, 2011 | No Comments
    No matter how strict we eat during the day, a lot of us still struggle to control our eating habits at night. It’s easy to mindlessly eat through a bag of chips while watching TV at night or wander aimlessly through the kitchen grazing on...

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  • How to eat healthy when your family doesnt

    How Do I Eat Healthy When My Family Doesn’t?

    Posted on November 14, 2011 | No Comments
    I got an excellent question from a reader recently so I thought it would be a good idea to cover this here on the blog since it’s something that affects a lot of us, me included.  Here’s exactly what Rachel asked: Here’s my situation; I...

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  • Unhealthy Eating habits

    5 Popular Diet Trends That Are Bad For Your Health

    Posted on October 24, 2011 | No Comments
    All those energy bars and sports drinks are good for you right?  And you can’t go wrong with a salad for dinner can you?! Unfortunately, that’s not always true! Between misleading labels and “healthy” foods unknowingly loaded with sugar and fat, it can be hard...

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  • Don't feel like exercising

    Don’t Feel Like Being Active? Read This!

    Posted on October 17, 2011 | No Comments
    Two inspirational stories to help you get off the couch and burning more calories no matter what you’re physical condition is! We all have days where we don’t feel like working out.  We’re too tired or we simply lack the motivation to get off the...

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