Which is healthier – frozen or fresh vegetables? The answer may surprise you!
We all know that fruits and vegetables are key to any healthy diet. They are packed with vitamins, minerals and fiber that protect us from a host of diseases. But is it OK to stray over to the frozen food section of your grocery store to pick up frozen versions of this important food group? You betcha!
In 1998, the Food & Drug Administration established that frozen fruits and vegetables provide the same nutrients and health benefits as fresh. And some will even argue that frozen vegetables are healthier. Why? Because they are typically frozen immediately after being picked, locking in all the nutrients. They don’t lose their nutrients on the truck ride to the store or after sitting under ultra violet lights all day while sitting on the shelf.
Does that mean you should ditch your fresh counterparts? Not at all. What it comes down to is preference and/or convenience. If you are preparing a fruit tray to for a special event it might make more sense to cut up fresh fruit, however if you are making a fruit smoothie then opting for frozen fruits would be a good option.
Convenience is another big factor. Frozen vegetable bags that can be steamed in the microwave are an excellent and easy way to prepare nutritious veggies in just a matter of minutes. The more convenient it is for you to eat something, the more of it you just might eat – and this rings true for fruits and veggies as well!
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