Health

  • Anti-aging And Other Benefits Of A Calorie Restrictive Diet

    Anti-aging And Other Benefits Of A Calorie Restrictive Diet

    Posted on October 19, 2009 | 1 Comment
    Calorie restriction diets (CR) have been studied for over 70 years, but not until recently have they been making headlines and gaining international exposure for their positive effects on health and aging. For example: Dieting Monkeys Offer Hope For Living Longer – New York Times...

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  • Displaying Calorie Totals On Restaurant Menus: Helpful Or Hype?

    Displaying Calorie Totals On Restaurant Menus: Helpful Or Hype?

    Posted on October 9, 2009 | 1 Comment
    Depending on what state you live in, you may have noticed calorie counts displayed next to each menu item in chain restaurants.  New York, California and a few other states have passed laws making it mandatory to label menus with certain nutrition facts.  Furthermore, if...

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  • Is Weight Loss While You Sleep Possible?

    Is Weight Loss While You Sleep Possible?

    Posted on September 30, 2009 | No Comments
    An investigative look at why you may lose weight while sleeping plus how to sleep better at night. Can you really lose weight while you sleep?  Sounds almost too good to be true doesn’t it!  Even though it may seem a little crazy, recent studies...

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  • Easy Ways To Lose Weight

    Easy Ways To Lose Weight

    Posted on September 16, 2009 | 3 Comments
    A hand-picked compilation of the web’s best (and FREE) articles on easy weight loss! For many, following a diet regimen for an extended period of time can be hard.  Especially if you are restricted to eating certain foods in certain quantities and you got to...

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  • It’s Not Your Fault You Over Eat

    It’s Not Your Fault You Over Eat

    Posted on September 15, 2009 | No Comments
    You’ve eaten perfect all week and you finally sit down to reward yourself with a scoop of ice cream. Why not? You earned it! But before you know it half the container is gone. What just happened?! Now before you start feeling guilty and blaming...

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  • How To Lose Those Unwanted Pounds

    How To Lose Those Unwanted Pounds

    Posted on September 11, 2009 | No Comments
    Losing weight isn’t as mysterious as it seems.  What it all boils down to is burning more calories than you consume.  Unfortunately, it’s easier said than done, which is why the diet industry is so huge.  Billions are spent every year on fad diets, detoxes,...

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  • Eating Healthy The Cheap Way

    Eating Healthy The Cheap Way

    Posted on September 1, 2009 | No Comments
    A common complaint I hear is that eating healthy costs too much. And in these uncertain economic times people tend to put their healthy eating habits on the back burner to allocate more money for other necessities (or luxuries). It’s true, eating healthy can be...

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  • Back To School Weight Loss Tips

    Back To School Weight Loss Tips

    Posted on August 31, 2009 | No Comments
    Heading off to college is a great way to gain an education and the skills you need to prepare you for the real world.  But many will also gain something else, something dubbed the “Freshman Fifteen.”  This change in lifestyle can bring a change in...

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  • 8 Tips To Eat Less and Improve Health

    8 Tips To Eat Less and Improve Health

    Posted on August 19, 2009 | No Comments
    Skip the front of the box The front of the box hides the real story.  Get the facts by turning it over and reading the labels.  Skip foods that contain partially hydrogenated oils and are full of artificial ingredients.  If it takes you longer than...

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  • Will Beer Kill Your Low-Calorie Diet?

    Will Beer Kill Your Low-Calorie Diet?

    Posted on August 11, 2009 | No Comments
    The simple answer? In moderation and if you can fit it into your daily calorie limit, no.  If you enjoy drinking beer (I certainly do) and, like most things in life, you don’t overdo it, then the positive affects it will have on your attitude...

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