Health

  • Lose Weight Without Dieting Featured

    The 10 Best Tips To Lose Weight Without Dieting

    Posted on April 25, 2011 | No Comments
    If you’re tired of all the rigors of dieting – always watching what you eat and how much you eat - and just need a break from all the dieting madness, then look no further! Here are 10 simple, yet effective tips to lose weight without...

    Full Story

  • Dieting Rules To Live By

    5 Simple Dieting Rules To Live By

    Posted on April 4, 2011 | 3 Comments
    Dieting can sometimes be complicated.  Ever wonder why most of those diet books consist of hundreds upon hundreds of pages of material? How are you supposed to remember all of that let a lone put it all to use?  Worst of all, some of them...

    Full Story

  • Why Am I Always Hungry?

    5 Reasons You’re Always Hungry

    Posted on March 28, 2011 | No Comments
    …And how you can finally feel full, without all the calories! Do you feel hungry again just a short while after eating?   Do you constantly feel hungry in between meals?   Let’s take a look at 5 reasons why you can’t seem to get enough food...

    Full Story

  • Chocolate Health Benefits Featured

    Craving Chocolate? Get Your Fix And Improve Your Health With These!

    Posted on March 21, 2011 | 1 Comment
    Chocolate has gained a bad reputation over the years and in many cases it’s justified. But, that doesn’t mean you need to completely ban these tasty treats from your diet.  In fact, there are many chocolate options that are good for your health, low in...

    Full Story

  • Eat Vegetables And Lose Weight

    One Little Trick To Eat More Veggies And Shed Weight

    Posted on March 14, 2011 | No Comments
    Most of us could use more vegetables in our diet. In fact, studies show that a mere 27% of adults get the recommended 3 servings of vegetables per day. But, what if there was an easy way to consume more veggies and lose weight?! Even...

    Full Story

  • How John Goodman Lost 200 Pounds

    How John Goodman Lost 200 Pounds

    Posted on March 7, 2011 | No Comments
    I often cringe when I hear that a celebrity just lost a huge amount of weight.  The reason being is that they typically lose a lot of weight in a short amount of time following some never-heard-of-before diet plan.  Then, before you know it, a...

    Full Story

  • Desk Exercises

    Desk Exercises – Get Fit While You Work!

    Posted on February 28, 2011 | No Comments
    It seems like everyone is working more and more hours these days which doesn’t leave much time for working out.  Plus, between work, watching TV and other sedentary activities, 30 minutes a day at the gym may not be enough to counteract the detrimental effects...

    Full Story

  • Quick Exercise Tips

    Get Fit In A Flash With These Quick Exercise Tips

    Posted on February 21, 2011 | No Comments
    Who has time to work out these days?  With the hustle and bustle of everyday life, finding an hour in your day to workout can be challenging.   And if you do find an hour, it’s usually spent relaxing! Because of this, the whole notion of...

    Full Story

  • Running

    Beginners Guide To Running For Weight Loss

    Posted on February 14, 2011 | No Comments
    Running is a great way to improve your health, burn calories and lose weight. Plus, it’s an exercise that can be done anywhere at any time. But, before you lace up those running shoes, let’s take a look at how to start off running on...

    Full Story

  • Worst Drinks For Weight Loss

    The Worst Drinks For Weight Loss

    Posted on February 7, 2011 | 1 Comment
    People tend to focus on what foods they should and shouldn’t eat when trying to lose weight, however, studies suggest that liquid calories may be the biggest culprit. In fact, cutting liquid calories is 5 times more effective for weight loss than cutting calories from...

    Full Story

Page 5 of 14« First...34567...10...Last »