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	<title>Comments on: 10 Easy Ways To Cut 500 Calories From Your Diet</title>
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	<link>http://www.low-caloriediet.com/articles/low-calorie/10-easy-ways-cut-500-calories-diet</link>
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		<title>By: Tory McBroom</title>
		<link>http://www.low-caloriediet.com/articles/low-calorie/10-easy-ways-cut-500-calories-diet#comment-5301</link>
		<dc:creator>Tory McBroom</dc:creator>
		<pubDate>Thu, 16 Dec 2010 22:41:43 +0000</pubDate>
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		<description>I would first stop doing the HCG diet!  It&#039;s going to be next to impossible to meet your nutritional needs consuming only 500 calories a day.  I wouldn&#039;t recommend eating less than 1200 - 1500 calories a day. Choose a diet that fits your lifestyle....one that you will be able to stick with for a lifetime.  Look around this site and contact me if you have any questions.</description>
		<content:encoded><![CDATA[<p>I would first stop doing the HCG diet!  It&#8217;s going to be next to impossible to meet your nutritional needs consuming only 500 calories a day.  I wouldn&#8217;t recommend eating less than 1200 &#8211; 1500 calories a day. Choose a diet that fits your lifestyle&#8230;.one that you will be able to stick with for a lifetime.  Look around this site and contact me if you have any questions.</p>
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		<title>By: brisa</title>
		<link>http://www.low-caloriediet.com/articles/low-calorie/10-easy-ways-cut-500-calories-diet#comment-5292</link>
		<dc:creator>brisa</dc:creator>
		<pubDate>Thu, 16 Dec 2010 21:46:19 +0000</pubDate>
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		<description>i just wanted to say that i am on the hcg diet and i have to eat only 500 calories a day while doing the dropplets as well. what can i make besides chicken that have up to 500 caloires ?</description>
		<content:encoded><![CDATA[<p>i just wanted to say that i am on the hcg diet and i have to eat only 500 calories a day while doing the dropplets as well. what can i make besides chicken that have up to 500 caloires ?</p>
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