As delicious as Mexican dishes are, they can also be loaded with sodium, refined carbs and topped off with high-fat extra’s. And don’t even get me started on the margarita’s! But, it is possible to make a few swaps here and there that will make your next Mexican dish as healthy as it is delicious.
Spice it up
A great way to add flavor and reduce the amount of sodium in traditional Mexican food is to add spices. Replace high sodium seasoning packets with cayenne and/or black pepper, chili powder, oregano and cumin. Add even more flavor with fresh lemon or lime juice and green peppers.
Fill it up
Lean meats such as shredded chicken, ground turkey and even fish are great replacements for high-fat beef that is typically stuffed in Mexican food. Make sure to add flavor and important nutrients by piling on such veggies as fresh tomatoes, shredded lettuce, chopped onions, diced yellow squash or zucchini and red peppers.
Wrap it up
Replace those flour tortillas wit nutritious whole grain, whole wheat or sprouted wheat tortillas. You can even make your own chips by simply cutting a whole grain tortilla into triangles, seasoning them and baking them in the oven. Serve them warm with salsa for a delicious appetizer.
Top it off
Even the healthiest Mexican dish can be sabotaged with over usage of high fat and calorie dense extras. Go easy on the cheese and guacamole and opt for low-fat sour cream and salsa.
- Healthy Holiday Eating Tips
The holidays are a wonderful time full of family, friends and food. Lots of... - Fat Burning Tips That Work!
If you want to lose weight the right way your goal should be to... - 10 Weight Loss Tips To Add To Your Daily Routine
Most dieters fail because they jump on a crash diet they can’t stick with... - 7 Tips To Snack Smarter
Snacking doesn’t have to be unhealthy, nor does it necessarily lead to weight gain....
Leave A Comment