Delicious, low calorie meals in 15 minutes or less!
One of the most common excuses as to why people don’t eat healthy is because of time. They don’t have the time to prepare healthy low calorie meals every day. Unfortunately, for all you excuse makers, the “I don’t have time to eat right” defense is about to lose all credibility.
Preparing healthy low calorie meals doesn’t have to take a long time nor does it have to be hard. Here’s 25 healthy dishes under 400 calories you can prepare in 15 minutes or less.
Tip: Make twice the amount you would normally eat and save half for another day. That way you get two meals in the time it took to make one!
Breakfast
Berry Easy Breakfast – Delicious and ready in under a minute!
Peanut Butter Wafflewich – A quick meal that will keep you full all morning.
Easy Stacked Breakfast Sandwich – High in fiber, protein and good fats.
McCann’s Instant Irish Oatmeal – Takes only minutes to prepare. Add some cut up fruit or buckwheat honey to add a little flavor!
Nature’s Path Organic Flax Plus Pumpkin Granola Cereal – Start your day off right with a bowl of this delicious and nutritious cereal.
Vitalicious Apple Berry Vita Tops – For a quick and nutritious breakfast on the go!
Lunch & Dinners
Artichoke & Bean Soup – Extremely easy to make and healthy! Serve with multi-grain bread if desired.
Moo Shu Vegetables – A delicious and nutritious Asian dish.
Gogo Rice Organic Steamed Brown Rice Bowl – Ready in 90 seconds. Add some cut up veggies for extra flavor.
Amy’s Organic Fat Free Chunky Vegetable Soup – Tasty and nutritious soup with only 60 calories per cup!
Dr. McDougall’s Right Foods Vegan Tomato Basil Pasta Soup – Only 100 calories. Ready in 90 seconds!
Garden Chicken & Cheese Sandwich – Fresh veggies, glazed chicken and Reduced Sodium Colby-Jack between whole grain bread.
Broiled Tilapia Parmesan – Flavorful recipe for this farm raised fish that is easy and done in minutes.
Asian beef With Sno-Peas – Stir-fried beef in a light gingery sauce. Add some brown rice for extra flavor.
Chinese Chicken Fried Rice – Simple, yet tasty low calorie Asian dish.
Salmon with Brown Sugar Glaze – Only 330 calories per serving! Serve with a side of vegetables if desired.
Cheesy Tuna Melts – A quick and filling meal with only 234 calories.
Asian lettuce Wraps with mustard Vinaigrette – Quick, nutritious and full of protein.
Cajun Spiced Pork Chops – Incredibly easy to make and only 84 calories per serving!
Caribbean Stir-Fried Shrimp – A seafood favorite ready in under 15 minutes!
Smoothies
Want more low calorie, quick meal ideas? Check out Weight Watchers Cook It in Minutes: Easy recipes In 15, 20 and 30 Minutes cookbook!
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