Do you constantly feel hungry all day long? Are you reaching for a snack right after breakfast? Studies suggest a few eggs for breakfast might be all it takes to get rid of these problems and help you consume less calories throughout the day.
The study, published in the February issue of Nutrition Research, found that men who ate a protein rich breakfast consisting of three scrambled eggs and one-and-a-half pieces of white toast as opposed to a carbohydrate rich breakfast of plain bagel, one half tablespoon of low-fat cream cheese and six ounces of low-fat yogurt with the same amount of calories consumed approximately 400 fewer calories over the next 24 hours.
Try these tips to make a quick and easy protein-rich egg breakfast in the morning:
- Place an egg in a small bowl and microwave for 60 seconds and place between 2 slices of 100% multigrain toast. Add a slice of mozzarella cheese.
- Prepare a dozen or so hard cooked eggs and store them in the refrigerator. Grab a few on your way out the door for a quick breakfast or snack on the run.
- Keep liquid eggs (Egg Beaters) on hand to save yourself the hassle and time of breaking eggs open to cook them.
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