Chicken is not only a popular dinner time choice, it’s also a great fat burning food! It’s naturally low in calories and rich in protein, which helps fill you up and leaves you feeling fuller longer.
Plus, protein has the highest thermogenic rate of all the macronutrients, meaning it burns more calories through digestion and processing than both carbs or fat.
So, to add some variety to your meals here are 18 delicious low calorie chicken recipes under 300 calories that will help you lose weight without feeling like you’re on a “diet”.
Low Calorie Baked Chicken Recipes
Almond-Crusted Chicken Fingers: 174 calories. Forget about deep fried chicken fingers and try this healthier, low calorie and just as delicious alternative!
Baked Teryaki Chicken: 278 calories per serving. A healthy and lower calorie version to this all-time favorite.
Salsa Chicken: 287 calories per serving. A very quick and simple low calorie recipe!
Low Calorie Chicken Skillet Recipes
Easy Garlic Chicken: 214 calories per serving. As the name suggests, this is an extremely easy chicken recipe that’s ready in about 20 minutes.
Pecan-Coated Chicken: 281 calories per serving. This recipe coats chicken breasts with pecan pieces, orange zest and spicy chipotle to create a delicious and low calorie meal.
Lemon Dill Chicken: 173 calories per serving. A citrusy flavored chicken dish that’s low in calories plus high in protein and good fats.
Low Calorie Chicken Pasta Recipes
Angel Hair Pasta Chicken: 280 calories per serving. Garlic and basil chicken with broccoli served over angel hair pasta!
Asparagus, Chicken & Penne Pasta: 289 calories per serving. A slightly spicy and unique tasting chicken pasta.
Chicken & Vegetable Pasta: 253 calories per serving. A chicken and vegetable salad served cold. Makes a great summer time dish!
Low Calorie Grilled Chicken Recipes
Easy Grilled Chicken Teriyaki: 240 calories per serving. Marinated in teriyaki sauce, lemon, garlic and sesame oil then grilled to perfection.
Grilled Chicken With Herbs: 221 calories per serving. Chicken breasts marinated in herbs, garlic and vinegar then grilled.
Grilled Asian Chicken: 217 calories per serving. A delicious Asian twist that’s combining honey, soy sauce, ginger and garlic.
Low Calorie Chicken Salad Recipes
Outdoor Grilled Chicken And Citrus Salad: 238 calories. A low calorie, citrus flavored chicken salad.
Mexican Style Chicken Salad: 230 calories. A south of the border style chicken salad without all the calories!
5 Spice Chicken & Orange Salad: 278 calories. This salad combines 5 Spice powder with orange juice and chicken to create a delicious high protein and low calorie salad.
Low Calorie Chicken Soup Recipes
World’s Best Chicken Tortilla Soup: 200 calories per serving. A healthier and lower calorie alternative to the popular chicken tortilla soup often found at restaurants.
Greek Lemon Chicken Soup: 124 calories per serving. A delicious and unique Greek style chicken soup recipe that can be served as an appetizer or meal in itself.
Chicken Noodle Soup: 227 calories per serving. A healthy and low calorie alternative to this old time favorite.
For more delicious and low calorie dishes check out our low calorie recipes page.