Low-calorie

  • Burn Body Fat With These Proven Strategies

    Burn Body Fat With These Proven Strategies

    Posted on October 26, 2009 | No Comments
    If you’re looking to lose a few pounds your goal shouldn’t just be “weight loss”, but rather “fat loss”.  What’s the difference?  Weight loss can occur from a: 1. Reduction in water weight 2. Loss of muscle mass 3. Loss of fat You will gain...

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  • How To Maintain Weight Loss

    How To Maintain Weight Loss

    Posted on October 23, 2009 | No Comments
    You’ve worked extremely hard to lose those unwanted pounds – counted every calorie, ate all the right foods and even exercised – but now that you’re at your ideal weight how do you maintain the new, healthy you? Let’s take a closer look at how...

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  • Anti-aging And Other Benefits Of A Calorie Restrictive Diet

    Anti-aging And Other Benefits Of A Calorie Restrictive Diet

    Posted on October 19, 2009 | 1 Comment
    Calorie restriction diets (CR) have been studied for over 70 years, but not until recently have they been making headlines and gaining international exposure for their positive effects on health and aging. For example: Dieting Monkeys Offer Hope For Living Longer – New York Times...

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  • Healthy, Low Calorie Meal Ideas And Recipes

    Healthy, Low Calorie Meal Ideas And Recipes

    Posted on October 7, 2009 | No Comments
    Healthy, low calorie meal ideas that are big on taste, not on your waist! A low calorie meal doesn’t have to be bland and boring, nor does it have to leave you still wanting more when you’re done.  In fact, you can easily put together...

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  • How To Lose Those Unwanted Pounds

    How To Lose Those Unwanted Pounds

    Posted on September 11, 2009 | No Comments
    Losing weight isn’t as mysterious as it seems.  What it all boils down to is burning more calories than you consume.  Unfortunately, it’s easier said than done, which is why the diet industry is so huge.  Billions are spent every year on fad diets, detoxes,...

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  • Why Am I Gaining Weight On My Low Calorie Diet?

    Why Am I Gaining Weight On My Low Calorie Diet?

    Posted on August 25, 2009 | 1 Comment
    Nothing frustrates you more! You’re eating a healthy diet, watching your calories and even exercising regularly, but you’re gaining weight! You start to fear the scale and the thought of abandoning your diet all together crosses your mind. Wait! Don’t give up just yet. There...

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  • Cutting Calories May Slow Aging

    Cutting Calories May Slow Aging

    Posted on August 11, 2009 | No Comments
    A decade’s worth of research in caloric restriction has showed that reducing calories without compromising nutrition slows aging, extends lifespan, has positive effects on the brain and  fights diseases in animals. Researchers put mice on a calorie restricted diet and reported a 30 percent increase...

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  • Will Beer Kill Your Low-Calorie Diet?

    Will Beer Kill Your Low-Calorie Diet?

    Posted on August 11, 2009 | No Comments
    The simple answer? In moderation and if you can fit it into your daily calorie limit, no.  If you enjoy drinking beer (I certainly do) and, like most things in life, you don’t overdo it, then the positive affects it will have on your attitude...

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  • Very Low Calorie Diet Reduces Chance Of Breast Cancer, Study Finds

    Very Low Calorie Diet Reduces Chance Of Breast Cancer, Study Finds

    Posted on August 11, 2009 | No Comments
    Very low-calorie diets typically get a bad rap.  And for good reason. They are hard to stick to for an extended period of time, they lower metabolism and have been known to decrease muscle mass. Those that come off a very low-calorie diet often gain...

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