Low-calorie

  • Snack Smart

    7 Tips To Snack Smarter

    Posted on May 9, 2011 | No Comments
    Snacking doesn’t have to be unhealthy, nor does it necessarily lead to weight gain. In fact, when done properly, snacking can be a nutritious way to keep those hunger cravings away. The trick is to snack “smarter” by following these 7 simple tips: Protein Packed...

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  • See-Food Diet

    Is The See-Food Diet Making You Fat?

    Posted on May 2, 2011 | No Comments
    The candy jar on your desk, the fresh baked goodies on your counter- these are just a few of the items that could cause over ten pounds of weight gain in a year – without you even realizing it. The See-Food Diet, as the joke...

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  • Lose Weight Without Dieting Featured

    The 10 Best Tips To Lose Weight Without Dieting

    Posted on April 25, 2011 | No Comments
    If you’re tired of all the rigors of dieting – always watching what you eat and how much you eat - and just need a break from all the dieting madness, then look no further! Here are 10 simple, yet effective tips to lose weight without...

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  • Why You're Not Losing Weight

    5 Reasons You’re Not Losing Weight

    Posted on April 11, 2011 | No Comments
    You’re following your diet and working out, but the weight isn’t coming off.   It happens to a lot of us and can be extremely frustrating.  Luckily, there are some common reasons why this happens along with some easy solutions to get you losing those pounds....

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  • Dieting Rules To Live By

    5 Simple Dieting Rules To Live By

    Posted on April 4, 2011 | 3 Comments
    Dieting can sometimes be complicated.  Ever wonder why most of those diet books consist of hundreds upon hundreds of pages of material? How are you supposed to remember all of that let a lone put it all to use?  Worst of all, some of them...

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  • Why Am I Always Hungry?

    5 Reasons You’re Always Hungry

    Posted on March 28, 2011 | No Comments
    …And how you can finally feel full, without all the calories! Do you feel hungry again just a short while after eating?   Do you constantly feel hungry in between meals?   Let’s take a look at 5 reasons why you can’t seem to get enough food...

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  • Eat Vegetables And Lose Weight

    One Little Trick To Eat More Veggies And Shed Weight

    Posted on March 14, 2011 | No Comments
    Most of us could use more vegetables in our diet. In fact, studies show that a mere 27% of adults get the recommended 3 servings of vegetables per day. But, what if there was an easy way to consume more veggies and lose weight?! Even...

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  • How John Goodman Lost 200 Pounds

    How John Goodman Lost 200 Pounds

    Posted on March 7, 2011 | No Comments
    I often cringe when I hear that a celebrity just lost a huge amount of weight.  The reason being is that they typically lose a lot of weight in a short amount of time following some never-heard-of-before diet plan.  Then, before you know it, a...

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  • Worst Drinks For Weight Loss

    The Worst Drinks For Weight Loss

    Posted on February 7, 2011 | 1 Comment
    People tend to focus on what foods they should and shouldn’t eat when trying to lose weight, however, studies suggest that liquid calories may be the biggest culprit. In fact, cutting liquid calories is 5 times more effective for weight loss than cutting calories from...

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  • Do Low Carb Diets Work?

    Do Low Carb Diets Work For Weight Loss?

    Posted on January 31, 2011 | No Comments
    An often asked question is whether low carb diets really work for losing weight. The simple answer is yes, they can.  But, a better question to ask is why low carb diets may lead to weight loss. And is there a better long term solution?...

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