http://www.low-caloriediet.com/articles/low-calorie/portion-control-weight-loss Fri, 14 Oct 2011 17:51:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.low-caloriediet.com/articles/low-calorie/portion-control-weight-loss#comment-319 Jennifer Sat, 27 Feb 2010 18:59:37 +0000 http://www.low-caloriediet.com/?p=1245#comment-319 I've tried various low-carb, low-calorie, and low-fat diets for the past couple of years. Although the Atkins diet is very popular, it made me feel somewhat unhealthy. The diet plan I'm on right now is the Medifast Diet. The caloric intake is roughly 800-1000 calories. However, it doesn't make my body feel weak. It is a bit of a pricey diet, but there are plenty of coupons available on the internet. You should never pay full price. My advice is just choose a diet plan which your body reacts positively to. No one knows your body better than you do! I’ve tried various low-carb, low-calorie, and low-fat diets for the past couple of years. Although the Atkins diet is very popular, it made me feel somewhat unhealthy.
The diet plan I’m on right now is the Medifast Diet. The caloric intake is roughly 800-1000 calories. However, it doesn’t make my body feel weak. It is a bit of a pricey diet, but there are plenty of coupons available on the internet. You should never pay full price.
My advice is just choose a diet plan which your body reacts positively to. No one knows your body better than you do!

]]> http://www.low-caloriediet.com/articles/low-calorie/portion-control-weight-loss#comment-318 Tiffany Wed, 24 Feb 2010 19:45:24 +0000 http://www.low-caloriediet.com/?p=1245#comment-318 I am a firm believer that diets do not work. Making healthy lifestyle changes is the key to losing weight, keeping it off, having more energy and feeling good about yourself. Portion control is important. Do not deprive yourself of the foods you want, just watch how much you eat. I am a firm believer that diets do not work. Making healthy lifestyle changes is the key to losing weight, keeping it off, having more energy and feeling good about yourself. Portion control is important. Do not deprive yourself of the foods you want, just watch how much you eat.

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