Weight Loss Blog

Get the latest weight loss, health and fitness information right here on the blog! Browse through our entire article archive below or refine your search by choosing a category: Low Calorie | Diets | Health | Foods | Fitness

  • Easy Ways To Lose Weight

    Easy Ways To Lose Weight

    Posted on September 16, 2009 | 3 Comments
    A hand-picked compilation of the web’s best (and FREE) articles on easy weight loss! For many, following a diet regimen for an extended period of time can be hard.  Especially if you are restricted to eating certain foods in certain quantities and you got to...

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  • It’s Not Your Fault You Over Eat

    It’s Not Your Fault You Over Eat

    Posted on September 15, 2009 | No Comments
    You’ve eaten perfect all week and you finally sit down to reward yourself with a scoop of ice cream. Why not? You earned it! But before you know it half the container is gone. What just happened?! Now before you start feeling guilty and blaming...

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  • How To Lose Those Unwanted Pounds

    How To Lose Those Unwanted Pounds

    Posted on September 11, 2009 | No Comments
    Losing weight isn’t as mysterious as it seems.  What it all boils down to is burning more calories than you consume.  Unfortunately, it’s easier said than done, which is why the diet industry is so huge.  Billions are spent every year on fad diets, detoxes,...

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  • Don’t Let Your Diet Be Deceived By These Marketing Ploys

    Don’t Let Your Diet Be Deceived By These Marketing Ploys

    Posted on September 8, 2009 | No Comments
    Think you’re doing your diet (and body) some good with those crackers claiming to be 33% less fat? Think again! Walk down the aisles of any super market and you will be bombarded with fancy marketing on the cover of boxes claiming less fat or...

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  • 39 Weight Loss Techniques Without The Dieting Fuss

    39 Weight Loss Techniques Without The Dieting Fuss

    Posted on September 3, 2009 | 3 Comments
    Tired of dieting?  Don’t worry, you’re not alone.  The goods news is you can lose weight without dieting if you employ a few strategies outlined in this article. Do you have to follow all of these techniques to be successful? Not at all.  Pick only...

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  • Eating Healthy The Cheap Way

    Eating Healthy The Cheap Way

    Posted on September 1, 2009 | No Comments
    A common complaint I hear is that eating healthy costs too much. And in these uncertain economic times people tend to put their healthy eating habits on the back burner to allocate more money for other necessities (or luxuries). It’s true, eating healthy can be...

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  • Back To School Weight Loss Tips

    Back To School Weight Loss Tips

    Posted on August 31, 2009 | No Comments
    Heading off to college is a great way to gain an education and the skills you need to prepare you for the real world.  But many will also gain something else, something dubbed the “Freshman Fifteen.”  This change in lifestyle can bring a change in...

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  • lemon detox diet

    Cleanses, Detoxes and Fasts, Oh My

    Posted on August 28, 2009 | No Comments
    The latest crash diet or cleanse that started in Hollywood and moved its way East faster than Olympian Usain Bolt may not be the healthiest way to lose weight.  In fact, it can be downright dangerous! When news spread that Anne Hathaway only drank lemon...

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  • Why Am I Gaining Weight On My Low Calorie Diet?

    Why Am I Gaining Weight On My Low Calorie Diet?

    Posted on August 25, 2009 | 1 Comment
    Nothing frustrates you more! You’re eating a healthy diet, watching your calories and even exercising regularly, but you’re gaining weight! You start to fear the scale and the thought of abandoning your diet all together crosses your mind. Wait! Don’t give up just yet. There...

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  • Low-Calorie Food That Fills

    Low-Calorie Food That Fills

    Posted on August 24, 2009 | No Comments
    One of the biggest dieting obstacles is finding low calorie foods that will satisfy your hunger.  It’s hard to be successful on a diet long term when you constantly feel hungry. Luckily, there are certain foods out there that are low calorie and will help...

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