Weight Loss Blog

Get the latest weight loss, health and fitness information right here on the blog! Browse through our entire article archive below or refine your search by choosing a category: Low Calorie | Diets | Health | Foods | Fitness

  • Fattening Summer Foods

    7 Fattening Summer Foods To Avoid

    Posted on June 27, 2011 | 1 Comment
    You know what summer means – BBQ’s, baseball games, fun fair’s and of course a nice cold beverage while you’re laying out by the pool! But, what you may not realize is that this change in seasons is synonymous with some popular, yet fattening and...

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  • Fad Diets

    How To Spot A Fad Diet

    Posted on June 20, 2011 | 1 Comment
    They are all around us – diets promising the easiest way to lose a lot of weight in a short amount of time.  It may be as simple as taking a pill to only drinking juice. Either way, the outstanding promises and shocking before and...

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  • How To Lose Muffin Top

    How To Lose The Muffin Top

    Posted on June 13, 2011 | 1 Comment
    That unsightly layer of fat that hangs over the jeans, also known as a muffin top, can leave you feeling insecure and puts you at a higher risk for certain health complications such as cardiovascular disease, insulin resistance and diabetes, studies show. The infamous muffin...

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  • Cookie and milk

    10 Healthy Alternatives To Tempting Sugar-Filled Treats

    Posted on June 6, 2011 | No Comments
    It’s hard to get  away from all those mouth-watering sugary treats.  It’s as if everywhere you turn they’re staring you right in the face – when you open your cupboard door or as you walk past the vending machine at work. Luckily, there’s an easy...

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  • Habits For Successful Weight Loss

    7 Habits For Successful Weight Loss

    Posted on May 30, 2011 | No Comments
    Habits –  Actions that are repeated often and become typical behavior. We all have them – some good, some bad – but, did you know habits are the backbone of a healthy lifestyle? It’s a motto often repeated on Low-CalorieDiet.com. After all, the goal of...

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  • Affordable Ways To Exercise featured

    10 Affordable Ways To Exercise

    Posted on May 23, 2011 | 1 Comment
    There’s no reason money should hold you back from getting fit.  Of course, gym memberships can be expensive and springing for a quality treadmill or home gym can be costly, but none of these things are required to whip yourself into shape. There are plenty...

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  • How To Get More Fiber

    15 Tasty Ways To Get More Fiber…And Lose Weight!

    Posted on May 16, 2011 | 4 Comments
    As you’ve probably heard before, fiber is extremely important.  It may help you lose weight by leaving you feeling full longer, protect against several types of cancer, lower the risk of heart disease and diabetes – and the list goes on! But, did you know...

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  • In It For The Long Run

    Are You In It For The Long Run?

    Posted on May 13, 2011 | No Comments
    This is a guest post from Joseph Baker of EatBreatheBlog.com. It is impossible to get into shape immediately. While most readers would agree, it is amazing how we believe the lie. Not a day goes by when the consumer is not tempted to purchase an...

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  • Snack Smart

    7 Tips To Snack Smarter

    Posted on May 9, 2011 | No Comments
    Snacking doesn’t have to be unhealthy, nor does it necessarily lead to weight gain. In fact, when done properly, snacking can be a nutritious way to keep those hunger cravings away. The trick is to snack “smarter” by following these 7 simple tips: Protein Packed...

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  • See-Food Diet

    Is The See-Food Diet Making You Fat?

    Posted on May 2, 2011 | No Comments
    The candy jar on your desk, the fresh baked goodies on your counter- these are just a few of the items that could cause over ten pounds of weight gain in a year – without you even realizing it. The See-Food Diet, as the joke...

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