Low-Calorie Breakfasts

Start the day off with a nutritious and filling low calorie breakfast! Be more productive and fight those hunger cravings that usually attack before lunch!

Fiber One 80 Calorie

Fiber One 80 Calorie Honey Squares

Fiber One 80 Calorie cereal provides a delicious and filling way to start your day! With only 80 calories per serving, these lightly sweetened honey squares make a great breakfast or snack you can enjoy anywhere. The 10 grams of fiber (40% daily value) will fill you up and leave you feeling full between meals! […] Read More

Special K Protein Plus Cereal

Special K Protein Plus Cereal

Kellogg’s Special K Protein Plus contains only 100 Calories and 9g  of net carbs per serving (perfect for those watching their calorie and carb intake). And as the name suggests, it’s a great source of protein which helps fill you up without all the calories. This cereal is a combination of lightly sweetened wheat, soy […] Read More

Fiber One Bran Cereal

Fiber One Bran Cereal

Fiber has many health benefits and can even help you lose weight!  Plus, it’s easy to get a healthy dose of fiber by simply eating eating a bowl of bran cereal every morning. Unfortunately, many bran cereals are not only bland in taste, but extremely high in calories!  Grape Nuts, for example, have a whopping […] Read More

Big Train Buttermilk Pancake Waffle Mix

Big Train Buttermilk Pancake And Waffle Mix

There’s no better way to start your day than with a stack of light and fluffy buttermilk pancakes! And now you don’t have to feel guilty about eating them! Big Train Buttermilk Pancake Waffle Mix is low in carbs, high in fiber and protein to help keep you feeling full for hours and best of […] Read More

Kay's Naturals Apple Cinnamon Protein Cereal

Kay’s Naturals Apple Cinnamon Protein Cereal

This low calorie and high protein cereal will help fill you up without all the calories.  And best of all, it tastes great! Kay’s Naturals used only all natural ingredients to create this lightly sweetened, apple cinnamon flavored cereal.  It’s completely gluten free and contains no trans fats, sugar alcohols or preservatives! And it weighs […] Read More

Kashi Dark Chocolate Coconut Fruit And Grain Bar

Kashi Dark Chocolate Coconut Fruit And Grain Bar

In my quest to find a healthy and low calorie granola bar I stumbled upon Kashi’s Dark Chocolate Coconut Fruit And Grain Bars.  With only 120 calories per bar these nutritious snacks contain 4 grams of fiber and 4 grams of protein to help fill you up!  They contain only all natural ingredients and are […] Read More

Food For Life Ezekiel 49 Organic Sprouted Whole Grain Cereal

Ezekiel 4:9 Organic Sprouted Whole Grain Cereal

If you’re looking for a healthy cereal it doesn’t get much better than this!  While it may be slightly higher in calories than other kinds – 190 per .5 cup – it makes up for in a variety of other ways. Ezekiel 4:9 is created using no flour.  Instead, they use sprouted grains and use […] Read More

Optimum Nutrition Whey Protein Review

Optimum Nutrition Whey Protein Review

For the last ten or so years I have taken various different protein supplements.  Some were absolutely terrible and some were tolerable.  And then there were about two or three that actually tasted great! The focus of this review will be on Optimum Nutrition’s 100% Whey Gold Standard Protein, which happens to be one of […] Read More

mccann's instant irish oatmeal plain

McCann’s Instant Irish Oatmeal

With only 100 calories per packet this oatmeal will leave you feeling full without the extra calories! Takes 2 minutes to prepare because the oat flakes they use is cut a little finer so that it will cook more quickly. Add a few cut up strawberries, banana’s or other fruit to add a little zing!  […] Read More

Goji Berries

Navitas Naturals – Organic Goji Berries

With only 104 calories per 10oz. serving, these organic goji berries are an excellent healthy and nutritious snack! The goji berry, which has been used in Asian herbal medicine for 5,000 years, is one of the most nutrient-rich foods on earth. It is a vegetarian form of protein, packed with essential amino acids, rich in […] Read More

Natures path organic flax plus pumpkin granola cereal

Nature’s Path Organic Flax Plus Pumpkin Granola Cereal

With only 140 calories per half cup this organic cereal offers a medley of whole grain oats, crispy brown rice, pumpkin and flax seeds and is lightly sweetened. This cereal is around $5 a box at my local store, but using Amazon’s “subscribe & save” feature you can get it for only $3 per box.  […] Read More

Erewhon Crispy Brown Rice Cereal

Erewhon Crispy Brown Rice Cereal

Only 110 calories per cup.  Made from whole grains of organically grown brown rice and sweetened only with organic brown rice syrup.  Erewhon Gluten Free Crispy Brown Rice contains all natural and organic ingredients. Enjoy with fresh fruit or as a topping for yogurt! * All natural ingredients – low in fat! * No artificial […] Read More

amys oatmeal

Amy’s Steel Cut Oats Oatmeal Bowl

This delicious, ready in minutes bowl only has 220 calories.  Steel-cut oats do not go through the steps of being steamed, rolled, and toasted and therefore retain more of the nutrients, flavor and texture of the whole oat grain. Your typical steel-cut oats take over a half hour to prepare on the stovetop but with […] Read More

Pancake syrup calorie free

Walden Farms Pancake Syrup Calorie-Free

One of the better tasting zero calorie syrups out there. Fat Free, Sugar Free, Calorie Free, Gluten Free, Carbohydrate Free, Cholesterol Free, No Preservatives. Sweetened with Splenda. Ingredients Triple filtered purified water, maple flavor, natural flavors, cellulose gum, salt, sucralose and lactic acid. Where to buy: Available at Amazon.com Read More


Vitalicious Apple Berry Vita Tops

Tasty alternative to cereals and nutritional bars, but still has the healthy benefits without the fat & calories. Contains only 100 calories and fortified with 15 vitamins and minerals per serving. Ready in about a minute.  Low fat, whole grain and contain 6grams of fiber. Individually wrapped making them quick and convenient to eat on […] Read More

VitaMuffin Mix

Vitalicious VitaMuffin Mix

These delicious, easy to bake muffins contain 100 calories per serving and are fortified with 15 Vitamins and minerals. Winner of the “Award of Excellence” from the American Tasting Institute, these muffins are 100% natural, contain no fat and 6 grams of fiber per serving! Enjoy as a tasty and healthy snack or breakfast! Product […] Read More


Yoplait Yogurt Strawberry Light

Yoplait light is one of the most popular brands of yogurt around.   Only 100 calories per serving  and no fat make this a delicious and extra light treat.  Kick it up a little by adding some fresh fruit or a little low calorie granola. Good source of Vitamin D. Available at most local grocery stores […] Read More

fage yogurt

Fage Total Greek Yogurt

Fage Total Greek Yogurt is one of my favorite low calorie yogurts.  I always buy the plain Total 0% which has only 120 calories per 8 oz. Tastes great with some fruit or low calorie granola mixed in and is a healthy and low calorie alternative to sour cream in your favorite recipes. Some of […] Read More

low calorie granola

Bob’s Red Mill Original Whole Grain No Fat Natural Granola

These whole grain, crunchy oat clusters have 180 calories per half cup with only 2.5 grams of fat.  By itself, this granola is a great source of protein and fiber with no added fat.  Mix it with some low-fat yogurt for a delicious breakfast and/or snack, pour it in a bowl and add some milk […] Read More