Articles Archive

Low Calorie Breakfast Ideas

Posted on August 30, 2010 | No Comments
You’ve probably heard that eating breakfast is important. And for good reason as the majority of successful dieters report that they eat breakfast every day. One of the reason’s breakfast aids in weight loss is because those that skip this meal sometimes more than make...
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15 Healthy Snack Ideas For Work

Posted on August 23, 2010 | 2 Comments
One important step to leading a healthy lifestyle is to make sure the majority of your snacks are healthy. Makes sense right? But, if most of your snacks come out of the vending machine at work or from fast food restaurants it makes it extremely...
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10 Delicious Low Calorie Salad Ideas

Posted on August 16, 2010 | No Comments
A salad is a great addition to any diet. It’s an easy (and tasty) way to get a good serving of leafy green vegetables and with the right toppings you can turn a simple salad into a complete meal. But, it’s extremely easy to go...
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Low Calorie Quick Meals

Posted on August 9, 2010 | 1 Comment
Delicious, low calorie meals in 15 minutes or less! One of the most common excuses as to why people don’t eat healthy is because of time. They don’t have the time to prepare healthy low calorie meals every day. Unfortunately, for all you excuse makers,...
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Free Low Calorie Recipe Mini Book

Posted on August 4, 2010 | No Comments
Arming yourself with a few healthy cookbooks is one of the most important steps you can take to lose weight and keep it off for good. Why? Because having an endless supply of delicious, easy-to-make recipes at your disposal will help ensure that you never...
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Weight Loss Success Tips

Posted on August 1, 2010 | No Comments
Learning the tips successful dieters used to lose weight and keep it off can be a great way to help motivate you and maybe give you a little boost to help blast through any plateau’s you might currently being experiencing. So, I tracked down a...
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Working Out With Your Dog

Posted on July 26, 2010 | 1 Comment
Are you dreading lacing up those running shoes and stepping on that treadmill? Or running down the same trail day after day? If you’re tired of the same ol’ workout routine then it may be time to try something different. Something that will benefit you...
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200 Calories Or Less Meal Ideas

Posted on July 19, 2010 | No Comments
Eating 6 small meals a day with just a couple hours between meals is a popular way to lower your daily caloric intake without feeling hungry. This constant eating keeps you from ever reaching that “starved” feeling, which is typically responsible for over eating and...
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Low Calorie Beer Comparison

Posted on July 12, 2010 | 1 Comment
If you’re looking for a tasty low calorie alternative to the beer you drink then look no further. Keep in mind, however, that if you’re drinking to reach a buzz (or more) then it doesn’t really matter what type of beer you drink. Lower calorie...
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10 Weight Loss Tips To Add To Your Daily Routine

Posted on July 5, 2010 | No Comments
Most dieters fail because they jump on a crash diet they can’t stick with for the long run and they eventually end up gaining all the weight back – and sometimes even more! This can be a vicious cycle that people struggle with their whole...
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4 Unhealthy Foods In Your Fridge Right Now!

Posted on June 28, 2010 | 2 Comments
Many people are aware of the unhealthy foods at sit-down restaurants and fast food establishments, but they don’t realize the amount of unhealthy foods sitting in their...
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4 Tips To A Flatter Stomach

Posted on June 21, 2010 | 3 Comments
Ask any fitness trainer what question they get asked the most and they’ll most likely reply with “How do I get flat abs?” The answer is surprisingly simple (hint: it’s not doing 1000 crunches a day!), however achieving flat abs or even that coveted 6...
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Natural & Safe Methods To Slow Down The Aging Process

Posted on June 16, 2010 | 2 Comments
There’s been a lot of work going on behind the scenes in developing a FREE mini course designed to help you slow down the aging process, improve your health and gain energy! Well, it’s finally here and ready for you to begin! You can sign...
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15 Health & Wellness Facebook Pages You Should “Like” Today!

Posted on June 14, 2010 | 3 Comments
If you’re an avid Facebook user, and who isn’t on Facebook these days, then there is no easier way to get your daily dose of health tips, advice and inspiration then to become a fan of, or more accurately “like” one or more of my...
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Delicious & Guilt Free Low Calorie Drink Recipes

Posted on June 7, 2010 | 2 Comments
Getting together with friends and having a few (sometimes more) drinks is a great way to relax and have some fun. It’s also a great way to take in thousands of extra calories. It’s possible, however, to have a guilt free night of drinking by...
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Sample Low Calorie Meal Plan

Posted on May 31, 2010 | No Comments
**NOTE: This post is part of the Low-Calorie Diet Introduction Series. This series is designed to give dieters a basic understanding of the principals of a low-calorie diet and to help answer any basic questions a beginner might have. This series lays the foundation and...
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How To Lose 10 Pounds While Boosting Your Immunity

Posted on May 24, 2010 | No Comments
As if you need another reason to lose the excess flab around your waist, studies are now showing that losing fat, particularly the fat around your abs, can boost your immune system. Losing a little stomach fat also reduces the chances of cardiovascular disease, insulin...
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Can Organic Foods Lead To Weight Gain?

Posted on May 17, 2010 | No Comments
Foods labeled organic may be leading people to believe that they contain fewer calories than what they actually have. A study presented at the Experimental Biology conference in Anaheim, California suggested that people who ate organic cookies believed that they contained 40% fewer calories than...
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How To Win The Mental Weight Loss War

Posted on May 10, 2010 | No Comments
Weight loss can be a tough battle and unfortunately some dieters lose the battle before they even start their diet. It’s not enough that we are presented with tangible road blocks every day, but the mental roadblocks that are between you and your weight loss...
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5 Easy Ways To Stay Slim This Summer

Posted on May 3, 2010 | 1 Comment
Do you find it hard to stay in shape all summer long with all the cookouts, family picnics, grilling parties and so on that pop-up every weekend? The summer presents many tasty obstacle’s for sure, but it might be easier than you think to stay...
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