Fitness Archive

  • weight loss

    Weight Loss Success Tips

    Posted on August 1, 2010 | No Comments
    Learning the tips successful dieters used to lose weight and keep it off can be a great way to help motivate you and maybe give you a little boost to help blast through any plateau’s you might currently being experiencing. So, I tracked down a...

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  • Dog workout

    Working Out With Your Dog

    Posted on July 26, 2010 | 1 Comment
    Are you dreading lacing up those running shoes and stepping on that treadmill? Or running down the same trail day after day? If you’re tired of the same ol’ workout routine then it may be time to try something different. Something that will benefit you...

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  • scale_apple

    10 Weight Loss Tips To Add To Your Daily Routine

    Posted on July 5, 2010 | No Comments
    Most dieters fail because they jump on a crash diet they can’t stick with for the long run and they eventually end up gaining all the weight back – and sometimes even more! This can be a vicious cycle that people struggle with their whole...

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  • 4 Tips To A Flatter Stomach

    4 Tips To A Flatter Stomach

    Posted on June 21, 2010 | 3 Comments
    Ask any fitness trainer what question they get asked the most and they’ll most likely reply with “How do I get flat abs?” The answer is surprisingly simple (hint: it’s not doing 1000 crunches a day!), however achieving flat abs or even that coveted 6...

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  • Natural & Safe Methods To Slow Down The Aging Process

    Natural & Safe Methods To Slow Down The Aging Process

    Posted on June 16, 2010 | 2 Comments
    There’s been a lot of work going on behind the scenes in developing a FREE mini course designed to help you slow down the aging process, improve your health and gain energy! Well, it’s finally here and ready for you to begin!  You can sign...

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  • 15 Health & Wellness Facebook Pages You Should “Like” Today!

    15 Health & Wellness Facebook Pages You Should “Like” Today!

    Posted on June 14, 2010 | 3 Comments
    If you’re an avid Facebook user, and who isn’t on Facebook these days, then there is no easier way to get your daily dose of health tips, advice and inspiration then to become a fan of, or more accurately “like” one or more of my...

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  • How To Lose 10 Pounds While Boosting Your Immunity

    How To Lose 10 Pounds While Boosting Your Immunity

    Posted on May 24, 2010 | No Comments
    As if you need another reason to lose the excess flab around your waist, studies are now showing that losing fat, particularly the fat around your abs, can boost your immune system. Losing a little stomach fat also reduces the chances of cardiovascular disease, insulin...

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  • 5 Easy Ways To Stay Slim This Summer

    5 Easy Ways To Stay Slim This Summer

    Posted on May 3, 2010 | 1 Comment
    Do you find it hard to stay in shape all summer long with all the cookouts, family picnics, grilling parties and so on that pop-up every weekend?  The summer presents many tasty obstacle’s for sure, but it might be easier than you think to stay...

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  • Don’t Do This Before Working Out

    Don’t Do This Before Working Out

    Posted on April 26, 2010 | No Comments
    It goes against conventional wisdom, but studies show if you’re doing this pre-workout ritual that it may be counter-productive and even harmful. So what is it exactly? None other than stretching. That’s right, static stretching, such as bending over and touching your toes or tossing...

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  • Your Health: Back To The Basics

    Your Health: Back To The Basics

    Posted on March 29, 2010 | No Comments
    Many people get lost in all the advice and fad diet hoopla that consumes the health and diet market.  We all know that living a healthy lifestyle can reduce the chances of many risk factors, improve one’s health even help you lose a few pounds,...

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  • 5 Ways To Exercise And have Fun Doing It

    5 Ways To Exercise And have Fun Doing It

    Posted on February 15, 2010 | No Comments
    Tired of the same ol’ exercise routine? Spice up your workouts by adding a little fun to them.  By making a few simple changes to your routine you can start to look forward to your workouts again instead of dreading them! Music Whether you have...

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  • Is A Big Butt Healthier Than A Big Stomach?

    Is A Big Butt Healthier Than A Big Stomach?

    Posted on January 22, 2010 | No Comments
    Do you have a little extra padding on the behind?  Extra junk in your trunk?  Research shows that fat stored around the backside and thighs may actually be beneficial, as opposed to fat stored in the stomach region. Butt Fat vs. Stomach Fat While it’s...

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  • Why Should I Lose Weight?

    Why Should I Lose Weight?

    Posted on January 18, 2010 | No Comments
    Why should I lose weight?  This is a question asked by many and is usually followed by:  I don’t care what I look like or my doctor said I don’t have any problems. This is a great question and one that should be answered before...

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  • The Best Of Low-Calorie Diet.com 2009

    The Best Of Low-Calorie Diet.com 2009

    Posted on December 31, 2009 | No Comments
    Low-Calorie Diet.com was launched this year with the goal of helping people effectively lose weight.  Since the launch I have posted hundred’s of informative articles, recipes and answered reader’s questions in hopes to better educate and motivate those wanting to not only lose weight, but...

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  • 6 Surefire Tips To Stay Motivated On Your Diet

    6 Surefire Tips To Stay Motivated On Your Diet

    Posted on December 21, 2009 | No Comments
    An often overlooked aspect of dieting, but one that is key to your success, is motivation.  Motivation is one of the most important factors in determining how successful we are at anything we do in life. It’s the driving force that gives you the will...

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  • Eat The Foods You Love And Still Lose Weight!

    Eat The Foods You Love And Still Lose Weight!

    Posted on November 27, 2009 | No Comments
    One of the most popular myths surrounding weight loss is you have to abandon the foods you love and opt for only so-called “healthy” foods.  That means no more ice cream, baked goods or grandma’s apple pie – ever again!  But that line of thought...

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  • Get Better Results By Working Out Less?

    Get Better Results By Working Out Less?

    Posted on November 9, 2009 | No Comments
    While it may sound like a gimmick you would see on a late night infomercial, working out for a shorter period of time can yield greater results and burn more fat if done correctly.  So what is this latest workout craze I’m speaking of? Short-burst...

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  • The Myths Surrounding Fat Loss

    The Myths Surrounding Fat Loss

    Posted on October 30, 2009 | No Comments
    In the billion dollar diet industry, where fad diets and promises of huge losses in weight in a short amount of time thrive, myths and other misinformation are abound.  These myths spread from gym to gym and from dieter to dieter faster than the recent...

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  • Burn Body Fat With These Proven Strategies

    Burn Body Fat With These Proven Strategies

    Posted on October 26, 2009 | No Comments
    If you’re looking to lose a few pounds your goal shouldn’t just be “weight loss”, but rather “fat loss”.  What’s the difference?  Weight loss can occur from a: 1. Reduction in water weight 2. Loss of muscle mass 3. Loss of fat You will gain...

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  • 30 Fast And Simple Exercise Tips For The Lazy Person

    30 Fast And Simple Exercise Tips For The Lazy Person

    Posted on October 2, 2009 | No Comments
    Quick, easy exercises to help you stay active and healthy. Do you absolutely dread exercising?  Does the thought of you lacing up your running shoes and hitting the streets for a couple mile jog make you want to sink into your couch and hide?  Don’t...

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