Low-Calorie Breakfasts Archive

  • mccann's instant irish oatmeal plain

    McCann’s Instant Irish Oatmeal

    Posted on July 30, 2010 | No Comments
    With only 100 calories per packet this oatmeal will leave you feeling full without the extra calories! Takes 2 minutes to prepare because the oat flakes they use is cut a little finer so that it will cook more quickly.  Add a few cut up...

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  • Cherry pie larabar

    Cherry Pie Larabar

    Posted on July 2, 2010 | No Comments
    This 100% whole, raw food bar contains only 190 calories and is rich in Vitamin A, flavonoids and antioxidants. Each bar also contains 2.7 grams of Omega-6 fatty acids.  It’s made with only three all-natural ingredients.  Larabar offers many different flavors, but this particular flavor...

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  • Goji Berries

    Navitas Naturals – Organic Goji Berries

    Posted on May 28, 2010 | No Comments
    With only 104 calories per 10oz. serving, these organic goji berries are an excellent healthy and nutritious snack!  This berry, which has been used in Asian herbal medicine for over 5,000 years, is one of the most nutrient-rich foods on earth. It is a vegetarian...

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  • Nature’s Path Organic Flax Plus Pumpkin Granola Cereal

    Nature’s Path Organic Flax Plus Pumpkin Granola Cereal

    Posted on May 14, 2010 | No Comments
    With only 140 calories per half cup this organic cereal offers a medley of whole grain oats, crispy brown rice, pumpkin and flax seeds and is lightly sweetened. This cereal is around $5 a box at my local store, but using Amazon’s “subscribe & save”...

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  • Erewhon Crispy Brown Rice Cereal

    Erewhon Crispy Brown Rice Cereal

    Posted on April 16, 2010 | No Comments
    Only 110 calories per cup.  Made from whole grains of organically grown brown rice and sweetened only with organic brown rice syrup.  Erewhon Gluten Free Crispy Brown Rice contains all natural and organic ingredients. Enjoy with fresh fruit or as a topping for yogurt! *...

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  • Amy’s Steel Cut Oats Oatmeal Bowl

    Amy’s Steel Cut Oats Oatmeal Bowl

    Posted on January 27, 2010 | No Comments
    This delicious, ready in minutes bowl only has 220 calories.  Steel-cut oats do not go through the steps of being steamed, rolled, and toasted and therefore retain more of the nutrients, flavor and texture of the whole oat grain. Your typical steel-cut oats take over...

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  • Walden Farms Pancake Syrup Calorie-Free

    Walden Farms Pancake Syrup Calorie-Free

    Posted on January 13, 2010 | No Comments
    One of the better tasting zero calorie syrups out there. Fat Free, Sugar Free, Calorie Free, Gluten Free, Carbohydrate Free, Cholesterol Free, No Preservatives. Sweetened with Splenda. Ingredients Triple filtered purified water, maple flavor, natural flavors, cellulose gum, salt, sucralose and lactic acid. Where to...

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  • Vitalicious Apple Berry Vita Tops

    Vitalicious Apple Berry Vita Tops

    Posted on January 12, 2010 | No Comments
    Tasty alternative to cereals and nutritional bars, but still has the healthy benefits without the fat & calories. Contains only 100 calories and fortified with 15 vitamins and minerals per serving. Ready in about a minute.  Low fat, whole grain and contain 6grams of fiber....

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  • Vitalicious VitaMuffin Mix

    Vitalicious VitaMuffin Mix

    Posted on January 12, 2010 | No Comments
    These delicious, easy to bake muffins contain 100 calories per muffin and are fortified with 15 Vitamins and minerals.  100% natural.  Contain no fat and 6 grams of fiber per serving. Make a tasty and healthy snack or breakfast! Available in a variety of flavors....

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  • Yoplait Yogurt Strawberry Light

    Yoplait Yogurt Strawberry Light

    Posted on January 11, 2010 | No Comments
    Yoplait light is one of the most popular brands of yogurt around.   Only 100 calories per serving  and no fat make this a delicious and extra light treat.  Kick it up a little by adding some fresh fruit or a little low calorie granola. Good...

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  • Fage Total Greek Yogurt

    Fage Total Greek Yogurt

    Posted on January 11, 2010 | No Comments
    Fage Total Greek Yogurt is one of my favorite low calorie yogurts.  I always buy the plain Total 0% which has only 120 calories per 8 oz. Tastes great with some fruit or low calorie granola mixed in and is a healthy and low calorie...

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  • Bob’s Red Mill Original Whole Grain No Fat Natural Granola

    Bob’s Red Mill Original Whole Grain No Fat Natural Granola

    Posted on January 5, 2010 | No Comments
    These whole grain, crunchy oat clusters have 180 calories per half cup with only 2.5 grams of fat.  By itself, this granola is a great source of protein and fiber with no added fat.  Mix it with some low-fat yogurt for a delicious breakfast and/or...

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  • Enjoy Life Very Berry Granola

    Enjoy Life Very Berry Granola

    Posted on December 28, 2009 | No Comments
    Enjoy Life Very Berry Granola is not only great tasting, but at only 160 calories per half cup it’s one of the lowest calorie granola’s on the market.  This granola has no trans fats, no artificial ingredients, no preservatives and no cholesterol.  It’s even gluten...

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