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![Will I gain weight if I eat at night?]( "Will I gain weight if I eat at night?")
March 10, 2010Q: My friend keeps telling me not to eat after 7 o’clock if I want to lose weight. Is this...
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![Is it bad to salt my food?]( "Is it bad to salt my food?")
March 3, 2010Q: I’ve been trying to eat healthy but I tend to salt a lot of the so-called “healthy” foods to...
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![Is there a such thing as a healthy cookie?]( "Is there a such thing as a healthy cookie?")
February 24, 2010Q: My friend eats these Kashi cookies like they are going out of style. She says it’s not a big...
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![How do I lose weight and not feel like I’m starving myself?]( "How do I lose weight and not feel like I’m starving myself?")
February 17, 2010Q: When I try to cut calories and follow a diet plan I never feel full. I’m constantly thinking about...
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![Can cinnamon really help me lose weight?]( "Can cinnamon really help me lose weight?")
February 10, 2010Q: Can cinnamon really help me lose weight?
A: It may do just that. Cinnamon is a powerful antioxidant that has...
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![Do I really need to give up ice cream to lose weight?]( "Do I really need to give up ice cream to lose weight?")
February 3, 2010Q: I really want to start dieting, but I absolutely love ice cream. Do I really need to give up...
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![How can I reduce my salt intake?]( "How can I reduce my salt intake?")
January 27, 2010Q: I think I might be taking in too much sodium. How can I reduce my sodium intake?
A: According...
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![Are items labeled “low fat” or “smart choice” really healthy?]( "Are items labeled “low fat” or “smart choice” really healthy?")
January 20, 2010Q: How do I know if a food item labeled “low fat” or “smart choice” is really healthy?
A: Keep in...
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![Are there any fruits that are low-carb?]( "Are there any fruits that are low-carb?")
January 13, 2010Q: I’m looking for some low carb fruits to eat on my carb cutting days. Any suggestions?
A: Opt for berries...
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![How Can I Eat More Protein As A Vegetarian?]( "How Can I Eat More Protein As A Vegetarian?")
January 6, 2010Q: I’ve been thinking about switching to a vegetarian diet, but I’m a little concerned that I won’t be consuming...
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![Do people gain an average of 10lbs over the holidays?]( "Do people gain an average of 10lbs over the holidays?")
December 30, 2009Q: While eating Christmas dinner with the family, one of my relatives mentioned that on average people gain 10lbs over...
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![Will eating slowly really help me lose weight?]( "Will eating slowly really help me lose weight?")
December 23, 2009Q: Will eating slowly really help me lose weight?
A: Yes, according to a study at the University of Rhode Island....
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![Will fruit juice hinder weight loss?]( "Will fruit juice hinder weight loss?")
December 16, 2009Q: I have a weakness for juice. I always thought it was good for me, but lately I’ve been hearing...
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![Are sweet potatoes better for you than white potatoes?]( "Are sweet potatoes better for you than white potatoes?")
December 8, 2009Q: Are sweet potatoes really better for you than regular white potatoes?
A: Not necessarily. They are both good for you,...
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![What exactly does it mean to burn fat?]( "What exactly does it mean to burn fat?")
December 2, 2009Q: What exactly does it mean to burn fat? I’ve heard working out turns fat into muscle, so how is...
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![Can I eat too many antioxidants?]( "Can I eat too many antioxidants?")
November 25, 2009Q: With all this talk about how good antioxidants are for you, is it possible to take in too many...
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![How do I make it through the holidays without blowing my diet?]( "How do I make it through the holidays without blowing my diet?")
November 18, 2009Q: How do I make it through the holidays without blowing my diet? I’ve been known to eat half a...
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![I’m eating clean foods, but I’m not losing weight. Why?]( "I’m eating clean foods, but I’m not losing weight. Why?")
November 11, 2009Q: I’m eating “clean foods” all the time, I rarely cheat, yet I am not losing weight. What gives?
A: Eating...
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![Can chewing sugar-free gum help me lose weight?]( "Can chewing sugar-free gum help me lose weight?")
November 4, 2009Q. Can chewing sugar-free gum help me lose weight?
A. It may do just that, according to a study conducted...
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![Do I really need to wash my produce?]( "Do I really need to wash my produce?")
October 21, 2009Q: My wife constantly yells at me for not washing my fruits and veggies before eating them, but I have...
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