Q & A Archive

  • How Can I Safely Lose Weight Fast?

    How Can I Safely Lose Weight Fast?

    Posted on June 9, 2010 | No Comments
    Q: I have a wedding coming up in a month and I want to lose 15 pounds before then. What’s the safest way to quickly lose weight? A: You can safely lose 3 or more pounds a week at home with a healthy diet and...

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  • What do you think of weight loss contests like the “Biggest Loser”?

    What do you think of weight loss contests like the “Biggest Loser”?

    Posted on June 2, 2010 | No Comments
    Q: My boyfriend and I love watching the “Biggest Loser”.  What are your thoughts on contestants dropping insane amounts of weight in a short period of time? A: The “Biggest Loser” is a wildly popular show that may help those looking to lose weight in...

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  • How can I kick my soda habit?

    How can I kick my soda habit?

    Posted on May 26, 2010 | No Comments
    Q: I’ve been drinking three pop’s a day for many years now and I’ve finally decided to try and kick this habit.  What are some tips to kick the soda habit and make this process as easy as possible? A: Good for you for wanting...

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  • Can green tea help me lose weight?

    Can green tea help me lose weight?

    Posted on May 18, 2010 | 1 Comment
    Q: I’ve been hearing a lot of good things about green tea and its affect’s on your health, but does green tea help in weight loss too? A: More than a decade’s worth of research has shown that green tea may help prevent cancer and...

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  • Are raw vegetables healthier than cooked?

    Are raw vegetables healthier than cooked?

    Posted on May 12, 2010 | No Comments
    Q: Do I really need to eat my vegetables raw to get the most nutrition out of them? A: Not always.  Contrary to popular belief, cooking vegetables doesn’t destroy all the nutrients and some vegetables are even more nutritious after cooking.  Studies show that cooked...

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  • Do spicy foods aid in weight loss?

    Do spicy foods aid in weight loss?

    Posted on May 5, 2010 | No Comments
    Q: Can eating spicy foods really help me lose weight? A: It’s true. Eating spicy foods that contain red or green chili pepper can temporarily increase your metabolic rate by up to 23% some studies suggest.  The actual weight lost will be minuscule, but if...

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  • How can I effectively add some muscle to my body?

    How can I effectively add some muscle to my body?

    Posted on April 27, 2010 | No Comments
    Q: I’ve been pretty successful in losing weight these last few years, but now I’m actually looking to put on a little muscle.  How can I add some muscle without regaining the fat? A: Great question!  First of all, if you want to add some...

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  • How does fiber help me lose weight?

    How does fiber help me lose weight?

    Posted on April 21, 2010 | No Comments
    Q: I’ve noticed people making a big deal out of fiber and it’s weight loss benefits lately.  How does it help one lose weight? A: Fiber does have some weight loss benefits with the main one being that it helps you feel fuller longer, so...

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  • I do 1,000 crunches a day but I still can’t see my abs. What gives?

    I do 1,000 crunches a day but I still can’t see my abs. What gives?

    Posted on April 14, 2010 | No Comments
    Q: I do 1,000 crunches every day, but I still can’t see my lower abs.  What do I have to do to get a six-pack abs? A: You have a six-pack abs, there just hidden under the layer of fat on your stomach!  Doing a...

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  • Can foods labeled as zero grams of trans fats still contain trans fats?

    Can foods labeled as zero grams of trans fats still contain trans fats?

    Posted on April 7, 2010 | No Comments
    Q: I heard that foods with zero grams of trans fats on the nutritional label can actually still contain trace amounts of these fats?  Why is this and how do I avoid these fats then? A: You heard correctly.  Manufacturers are allowed by the FDA...

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  • Does my body burn more calories than it takes in when I eat celery?

    Does my body burn more calories than it takes in when I eat celery?

    Posted on March 31, 2010 | No Comments
    Q: I heard that your body burns more calories through chewing and digesting than it takes in when eating celery.  Is this true? A: No.  This myth seems to run rampant across the internet and is a part of a weight loss regimen known as...

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  • How do I order a healthy pizza?

    How do I order a healthy pizza?

    Posted on March 24, 2010 | No Comments
    Q: I often go out with my friends and order pizza.  I realize this isn’t the best thing for my diet, but I love my pizza.  How can I make my trips to the pizzeria healthier? A: The best way would be to make it...

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  • How can I eat healthy on the run?

    How can I eat healthy on the run?

    Posted on March 17, 2010 | 1 Comment
    Q: I’m a college student who is constantly on the run between classes and work.  I have no way of keeping food cold or anywhere to warm it up on campus because the cafeteria is closed by the time I get there.  So currently I...

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  • Will I gain weight if I eat at night?

    Will I gain weight if I eat at night?

    Posted on March 10, 2010 | No Comments
    Q: My friend keeps telling me not to eat after 7 o’clock if I want to lose weight.  Is this true? A: No.  There is no magical time to stop eating for weight loss purposes.  What matters is that you burn more calories in a...

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  • Is it bad to salt my food?

    Is it bad to salt my food?

    Posted on March 3, 2010 | No Comments
    Q: I’ve been trying to eat healthy but I tend to salt a lot of the so-called “healthy” foods to give them more taste.  Is this bad? A: Most likely, unless you’re still able to keep your sodium intake under 1500 mgs per day, the...

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  • Is there a such thing as a healthy cookie?

    Is there a such thing as a healthy cookie?

    Posted on February 24, 2010 | No Comments
    Q: My friend eats these Kashi cookies like they are going out of style.  She says it’s not a big deal because they are “healthy”.  Is there a such thing as a healthy cookie? A: There are cookies that are healthier than others, but that...

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  • How do I lose weight and not feel like I’m starving myself?

    How do I lose weight and not feel like I’m starving myself?

    Posted on February 17, 2010 | No Comments
    Q: When I try to cut calories and follow a diet plan I never feel full.  I’m constantly thinking about food because I’m always hungry.  What do I need to do lose weight and not feel like I’m starving myself? A: Excellent question!  This is...

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  • Can cinnamon really help me lose weight?

    Can cinnamon really help me lose weight?

    Posted on February 10, 2010 | No Comments
    Q: Can cinnamon really help me lose weight? A: It may do just that. Cinnamon is a powerful antioxidant that has antibacterial and antifungal properties and also reduces blood sugar all the while increasing insulin levels.  It’s these effects on blood sugar that may make...

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  • Do I really need to give up ice cream to lose weight?

    Do I really need to give up ice cream to lose weight?

    Posted on February 3, 2010 | No Comments
    Q: I really want to start dieting, but I absolutely love ice cream.  Do I really need to give up my ice cream to be successful on my diet? A: Absolutely not.  You can still lose weight and even live a healthy life all while...

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  • How can I reduce my salt intake?

    How can I reduce my salt intake?

    Posted on January 27, 2010 | No Comments
    Q: I think I might be taking in too much sodium.  How can I reduce my sodium intake? A: According to the Mayo Clinic, most organizations recommend not exceeding the range of 1,500 and 2,400 milligrams (mg) a day for healthy adults.  So, if you...

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