Breakfast Archive

  • Berry Easy Breakfast

    Berry Easy Breakfast

    Servings: 1 people Ingredients 1/2 c mixed berries (any berry combo) 1 tsp ground flaxseed 1 c plain yogurt Prep Add the berries and flaxseed to the yogurt cup and mix with a spoon. Nutrition Information Calories: 200; Carbs: 27 g; Fat: 5 g; Protein:...

    Full Story

  • Peanut Butter Wafflewich

    Peanut Butter Wafflewich

    A good breakfast to keep you full all morning. Great source of whole-grains, good fats and protein. Servings: 1 people Ingredients 1 whole-grain waffle  (Kashi is a good brand) 2 Tbsp peanut butter 1/4 c slightly crushed blueberries, blackberries, or raspberries  Prep Prepare the waffle...

    Full Story

  • Stuffed French Toast

    Stuffed French Toast

    A healthy version of a breakfast favorite!  Add eggs for an extra blast of protein. Servings:1 Ingredients 2 Tbsp part-skim ricotta cheese 2 slices whole-grain bread 1 tsp honey Pinch + 1/2 tsp ground cinnamon 1/2 Tbsp sliced almonds 1 egg 1 Tbsp 1% milk...

    Full Story

  • Apple Wheat Pancakes

    Apple Wheat Pancakes

    Delicious and healthy alternative to your typical pancake Ingredients  1 1/4 cup whole-wheat flour     1/3 cup cornmeal   1 tbsp baking powder   1 tsp ground ginger   1/2 tsp baking soda   2 cups nonfat plain yogurt   3/4 cup liquid egg white   1/4 cup honey   2 tbsp canola...

    Full Story

  • Easy Stacked Breakfast Sandwich

    Easy Stacked Breakfast Sandwich

    This breakfast sandwich takes only minutes to make, is full of nutrients and will keep you feeling full for hours.  High in fiber, good fats and protein. Ingredients: 1 whole-wheat English muffin 1 slice Canadian bacon 2 slices apple 2 Tbsp all natural peanut butter...

    Full Story