Breakfast Archive

  • Berry Easy Breakfast

    Berry Easy Breakfast

    Posted on September 22, 2009 | No Comments
    Servings: 1 people Ingredients 1/2 c mixed berries (any berry combo) 1 tsp ground flaxseed 1 c plain yogurt Prep Add the berries and flaxseed to the yogurt cup and mix with a spoon. Nutrition Information Calories: 200; Carbs: 27 g; Fat: 5 g; Protein:...

    Full Story

  • Peanut Butter Wafflewich

    Peanut Butter Wafflewich

    Posted on September 10, 2009 | No Comments
    A good breakfast to keep you full all morning. Great source of whole-grains, good fats and protein. Servings: 1 people Ingredients 1 whole-grain waffle  (Kashi is a good brand) 2 Tbsp peanut butter 1/4 c slightly crushed blueberries, blackberries, or raspberries  Prep Prepare the waffle...

    Full Story

  • Stuffed French Toast

    Stuffed French Toast

    Posted on August 31, 2009 | No Comments
    A healthy version of a breakfast favorite!  Add eggs for an extra blast of protein. Servings:1 Ingredients 2 Tbsp part-skim ricotta cheese 2 slices whole-grain bread 1 tsp honey Pinch + 1/2 tsp ground cinnamon 1/2 Tbsp sliced almonds 1 egg 1 Tbsp 1% milk...

    Full Story

  • Apple Wheat Pancakes

    Apple Wheat Pancakes

    Posted on August 13, 2009 | No Comments
    Delicious and healthy alternative to your typical pancake Ingredients  1 1/4 cup whole-wheat flour     1/3 cup cornmeal   1 tbsp baking powder   1 tsp ground ginger   1/2 tsp baking soda   2 cups nonfat plain yogurt   3/4 cup liquid egg white   1/4 cup honey   2 tbsp canola...

    Full Story

  • Easy Stacked Breakfast Sandwich

    Easy Stacked Breakfast Sandwich

    Posted on August 10, 2009 | 1 Comment
    This breakfast sandwich takes only minutes to make, is full of nutrients and will keep you feeling full for hours.  High in fiber, good fats and protein. Ingredients: 1 whole-wheat English muffin 1 slice Canadian bacon 2 slices apple 2 Tbsp all natural peanut butter...

    Full Story