Main Dish Archive

• 0September 29, 2009

  Artichoke & Bean Soup

  Makes 4 servings, 1 cup each Ingredients 1 14-ounce can artichoke hearts, drained 1 15-ounce can cannellini beans, rinsed 1 garlic clove, minced 1 tsp...

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• 0September 25, 2009

  Salmon Wheels

  Makes 4 servings Ingredients 1/2 cup coarse dry whole wheat breadcrumbs 1 tbsp extra-virgin olive oil 1 tbsp whole-grain mustard 1 tbsp chopped shallot 1 tbsp...

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• 0August 18, 2009

  Pecan-Coated Chicken

  Makes 4 servings   Ingredients 4 boneless, skinless chicken breasts trimmed 1/2 cup pecan pieces 1/4 cup plain dry breadcrumbs 1 1/2 tsp freshly grated orange...

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• 0August 14, 2009

  Moo Shu Vegetables

  A delicious eastern dish.  Highly nutritious and low in calories.  Add a cut up chicken breast for more flavor and...

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• 0August 11, 2009

  Lemon Dill Chicken

  A very tasty way to dress up boring chicken breasts! Low in calories, high in protein and good fats. Ingredients: 4 boneless, skinless...

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