Main Dish Archive

  • Artichoke & Bean Soup

    Artichoke & Bean Soup

    Makes 4 servings, 1 cup each Ingredients 1 14-ounce can artichoke hearts, drained 1 15-ounce can cannellini beans, rinsed 1 garlic clove, minced 1 tsp...

    Read More

  • Salmon Wheels

    Salmon Wheels

    Makes 4 servings Ingredients 1/2 cup coarse dry whole wheat breadcrumbs 1 tbsp extra-virgin olive oil 1 tbsp whole-grain mustard 1 tbsp chopped shallot 1 tbsp...

    Read More

  • Pecan-Coated Chicken

    Pecan-Coated Chicken

    Makes 4 servings   Ingredients 4 boneless, skinless chicken breasts trimmed 1/2 cup pecan pieces 1/4 cup plain dry breadcrumbs 1 1/2 tsp freshly grated orange...

    Read More

  • Moo Shu Vegetables

    Moo Shu Vegetables

    A delicious eastern dish.  Highly nutritious and low in calories.  Add a cut up chicken breast for more flavor and...

    Read More

  • Lemon Dill Chicken

    Lemon Dill Chicken

    A very tasty way to dress up boring chicken breasts! Low in calories, high in protein and good fats. Ingredients: 4 boneless, skinless...

    Read More