Main Dish Archive

  • Artichoke & Bean Soup

    Artichoke & Bean Soup

    Posted on September 29, 2009 | No Comments
    Makes 4 servings, 1 cup each Ingredients 1 14-ounce can artichoke hearts, drained 1 15-ounce can cannellini beans, rinsed 1 garlic clove, minced 1 tsp olive oil 1 14-ounce can reduced-sodium chicken broth Salt & freshly ground pepper to taste Prep 1. Puree artichokes and...

    Full Story

  • Salmon Wheels

    Salmon Wheels

    Posted on September 25, 2009 | No Comments
    Makes 4 servings Ingredients 1/2 cup coarse dry whole wheat breadcrumbs 1 tbsp extra-virgin olive oil 1 tbsp whole-grain mustard 1 tbsp chopped shallot 1 tbsp lemon juice 1 tsp chopped rinsed capers 1 tsp chopped fresh thyme or 1/2 teaspoon dried 1 1/4 pounds...

    Full Story

  • Pecan-Coated Chicken

    Pecan-Coated Chicken

    Posted on August 18, 2009 | No Comments
    Makes 4 servings   Ingredients 4 boneless, skinless chicken breasts trimmed 1/2 cup pecan pieces 1/4 cup plain dry breadcrumbs 1 1/2 tsp freshly grated orange zest 1/4 tsp ground chipotle pepper (see Note) 1 large egg white 2 tbsp water 1 tbsp olive oil,...

    Full Story

  • Moo Shu Vegetables

    Moo Shu Vegetables

    Posted on August 14, 2009 | No Comments
    A delicious eastern dish.  Highly nutritious and low in calories.  Add a cut up chicken breast for more flavor and protein if wanted. Ingredients 3 tsp toasted canola oil, divided 4 large eggs, lightly beaten 2 tsp minced fresh ginger 2 cloves garlic, minced 1...

    Full Story

  • Lemon Dill Chicken

    Lemon Dill Chicken

    Posted on August 11, 2009 | No Comments
    A very tasty way to dress up boring chicken breasts! Low in calories, high in protein and good fats. Ingredients: 4 boneless, skinless chicken breasts Salt (optional) & freshly ground pepper 3 tsp extra-virgin olive oil 1/4 cup finely chopped onion 3 cloves garlic, minced 1...

    Full Story