Sides & Salads Archive

  • Lettuce & Orange Salad with Black Olive Dressing

    Lettuce & Orange Salad with Black Olive Dressing

    Makes 8 servings, 1 3/4 cups each Ingredients Black olive vinaigrette 1 tbsp red-wine vinegar 1 tbsp lemon juice 1 tsp Dijon mustard 2 cloves garlic,...

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  • Broccoli & Onions With Nuts

    Broccoli & Onions With Nuts

    Makes 4 servings, 3/4 cup each Ingredients 3 tbsp pine nuts or chopped slivered almonds 2 tsp extra-virgin olive oil 1 cup chopped onion...

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  • Garlic Greens & Pepper

    Garlic Greens & Pepper

    Healthy and delicious side dish.  Very low in calories! Makes 1 pound of greens cooks to 1 to 2 cups Ingredients 1 lb....

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  • Tuscan Tuna Salad

    Tuscan Tuna Salad

    Makes 4 servings, 1 cup each Ingredients 2 6-ounce cans chunk light tuna, drained 1 15-ounce can small white beans, such as cannellini...

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  • Smoked Trout Salad

    Smoked Trout Salad

    A tasty, high protein salad that’s low in calories! Ingredients: 4 ounces skinned smoked trout fillet, flaked 1/4 cup minced celery 2 tbsp low-fat...

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