Smoothie Archive

• 0October 22, 2009

  Honey-nut Smoothie

  Serves 2 Ingredients 1/2 cup 1% milk 1/2 cup low-fat vanilla yogurt 1/4 cup chopped pecans 2 tsp whey-protein powder 1 tsp honey 2 tsp ground flaxseed 6...

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• 0October 22, 2009

  Almond Joyous

  Serves 1 Ingredients 1/2 cup plain nonfat yogurt 1 medium banana 1 tbsp almond butter 3/4cup orange juice dash of cinnamon Nutrition Information Calories 338; Carbs 59g; Protein...

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• 0September 4, 2009

  The Cinnamon Swirl

  Serves 2 Ingredients 3/4 cup instant oatmeal nuked in water 2 tbsp low-fat vanilla yogurt 1 tsp honey 1 tsp ground flaxseed 1/8 tsp cinnamon 6 ice...

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• 0August 30, 2009

  The Georgia Peach

  Serves 2 Ingredients Per Serving: 1 cup 1% milk 2 tbsp low-fat vanilla yogurt 1/2 cup frozen peaches 1/2 cup strawberries 1/8 tsp powdered ginger 2 tsp whey-protein...

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• 0August 11, 2009

  Tropical Smoothie

  Serves: 2 Ingredients: 1 cup pineapple-Orange juice 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen mango chunks 1 scp vanilla whey protein...

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