Smoothie Archive

  • Honey-nut Smoothie

    Honey-nut Smoothie

    Posted on October 22, 2009 | No Comments
    Serves 2 Ingredients 1/2 cup 1% milk 1/2 cup low-fat vanilla yogurt 1/4 cup chopped pecans 2 tsp whey-protein powder 1 tsp honey 2 tsp ground flaxseed 6 ice cubes Nutrition Information Per Serving: Calories 224; Carbs 18g; Protein 11g; Fat 13g; Saturated Fat 2g;...

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  • Almond Joyous

    Almond Joyous

    Posted on October 22, 2009 | No Comments
    Serves 1 Ingredients 1/2 cup plain nonfat yogurt 1 medium banana 1 tbsp almond butter 3/4cup orange juice dash of cinnamon Nutrition Information Calories 338; Carbs 59g; Protein 10g; Fat 10g; Saturated Fat 1g; Fiber 4g

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  • The Cinnamon Swirl

    The Cinnamon Swirl

    Posted on September 4, 2009 | No Comments
    Serves 2 Ingredients 3/4 cup instant oatmeal nuked in water 2 tbsp low-fat vanilla yogurt 1 tsp honey 1 tsp ground flaxseed 1/8 tsp cinnamon 6 ice cubes Nutrition Information Per Serving: Calories 142; Carbs 25g; Protein 5g; Fat 1g; Saturated Fat 0g; Fiber 3g

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  • The Georgia Peach

    The Georgia Peach

    Posted on August 30, 2009 | No Comments
    Serves 2 Ingredients Per Serving: 1 cup 1% milk 2 tbsp low-fat vanilla yogurt 1/2 cup frozen peaches 1/2 cup strawberries 1/8 tsp powdered ginger 2 tsp whey-protein powder 3 ice cubes Prep Combine ingredients in blender on high for 30 seconds Nutrition Information Calories...

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  • Tropical Smoothie

    Tropical Smoothie

    Posted on August 11, 2009 | No Comments
    Serves: 2 Ingredients: 1 cup pineapple-Orange juice 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen mango chunks 1 scp vanilla whey protein powder 1 cup ice Prep: Combine ingredients in blender on high for 30 seconds. Nutritional Information Per smoothie: Calories 200...

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