Fiber One 80 Calorie Honey Squares

Fiber One 80 Calorie

Fiber One 80 Calorie cereal provides a delicious and filling way to start your day! With only 80 calories per serving, these lightly sweetened honey squares make a great breakfast or snack you can enjoy anywhere. The 10 grams of fiber (40% daily value) will fill you up and leave you feeling full between meals! Plus, it's a great way to satisfy those sugar cravings … [Read more...]

Special K Protein Plus Cereal

Special K Protein Plus Cereal

Kellogg's Special K Protein Plus contains only 100 Calories and 9g  of net carbs per serving (perfect for those watching their calorie and carb intake). And as the name suggests, it’s a great source of protein which helps fill you up without all the calories. This cereal is a combination of lightly sweetened wheat, soy and rice flakes.  It tastes like regular Special K, but … [Read more...]

Fiber One Bran Cereal

Fiber One Bran Cereal

Fiber has many health benefits and can even help you lose weight!  Plus, it's easy to get a healthy dose of fiber by simply eating eating a bowl of bran cereal every morning. Unfortunately, many bran cereals are not only bland in taste, but extremely high in calories!  Grape Nuts, for example, have a whopping 200 calories in a 1/2 cup! Luckily, for those who want to up … [Read more...]

Big Train Buttermilk Pancake And Waffle Mix

Big Train Buttermilk Pancake Waffle Mix

There's no better way to start your day than with a stack of light and fluffy buttermilk pancakes! And now you don't have to feel guilty about eating them! Big Train Buttermilk Pancake Waffle Mix is low in carbs, high in fiber and protein to help keep you feeling full for hours and best of all contains only 90 calories in 3 pancakes! These pancakes, or waffles depending … [Read more...]

Kay’s Naturals Apple Cinnamon Protein Cereal

Kay's Naturals Apple Cinnamon Protein Cereal

This low calorie and high protein cereal will help fill you up without all the calories.  And best of all, it tastes great! Kay's Naturals used only all natural ingredients to create this lightly sweetened, apple cinnamon flavored cereal.  It's completely gluten free and contains no trans fats, sugar alcohols or preservatives! And it weighs in at only 100 calories per … [Read more...]

Kashi Dark Chocolate Coconut Fruit And Grain Bar

Kashi Dark Chocolate Coconut Fruit And Grain Bar

In my quest to find a healthy and low calorie granola bar I stumbled upon Kashi's Dark Chocolate Coconut Fruit And Grain Bars.  With only 120 calories per bar these nutritious snacks contain 4 grams of fiber and 4 grams of protein to help fill you up!  They contain only all natural ingredients and are free of  any artificial flavors or preservatives. The combination of real … [Read more...]

Ezekiel 4:9 Organic Sprouted Whole Grain Cereal

Food For Life Ezekiel 49 Organic Sprouted Whole Grain Cereal

If you’re looking for a healthy cereal it doesn’t get much better than this!  While it may be slightly higher in calories than other kinds – 190 per .5 cup - it makes up for in a variety of other ways. Ezekiel 4:9 is created using no flour.  Instead, they use sprouted grains and use an exclusive baking process that locks in flavor, moisture and texture while preserving all … [Read more...]

Optimum Nutrition Whey Protein Review

Optimum Nutrition Review

For the last ten or so years I have taken various different protein supplements.  Some were absolutely terrible and some were tolerable.  And then there were about two or three that actually tasted great! The focus of this review will be on Optimum Nutrition's 100% Whey Gold Standard Protein, which happens to be one of the few proteins that tasted great.  Plus, at the end of … [Read more...]

McCann’s Instant Irish Oatmeal

mccann's instant irish oatmeal plain

With only 100 calories per packet this oatmeal will leave you feeling full without the extra calories! Takes 2 minutes to prepare because the oat flakes they use is cut a little finer so that it will cook more quickly. Add a few cut up strawberries, banana’s or other fruit to add a little zing!  Or stir in some cinnamon for added taste without the calories. Product … [Read more...]

Navitas Naturals – Organic Goji Berries

Goji Berries

With only 104 calories per 10oz. serving, these organic goji berries are an excellent healthy and nutritious snack! The goji berry, which has been used in Asian herbal medicine for 5,000 years, is one of the most nutrient-rich foods on earth. It is a vegetarian form of protein, packed with essential amino acids, rich in vitamin A and a good source of vitamin C. Goji berries … [Read more...]

Erewhon Crispy Brown Rice Cereal

Erewhon Crispy Brown Rice Cereal

Only 110 calories per cup.  Made from whole grains of organically grown brown rice and sweetened only with organic brown rice syrup.  Erewhon Gluten Free Crispy Brown Rice contains all natural and organic ingredients. Enjoy with fresh fruit or as a topping for yogurt! * All natural ingredients – low in fat! * No artificial additives, flavors, colors, or preservatives * … [Read more...]

Amy’s Steel Cut Oats Oatmeal Bowl

amys oatmeal

This delicious, ready in minutes bowl only has 220 calories.  Steel-cut oats do not go through the steps of being steamed, rolled, and toasted and therefore retain more of the nutrients, flavor and texture of the whole oat grain. Your typical steel-cut oats take over a half hour to prepare on the stovetop but with Amy’s oatmeal bowls it takes only minutes.  Oatmeal is extremely … [Read more...]

Walden Farms Pancake Syrup Calorie-Free

Pancake syrup calorie free

One of the better tasting zero calorie syrups out there. Fat Free, Sugar Free, Calorie Free, Gluten Free, Carbohydrate Free, Cholesterol Free, No Preservatives. Sweetened with Splenda. Ingredients Triple filtered purified water, maple flavor, natural flavors, cellulose gum, salt, sucralose and lactic acid. Where to buy: Available at … [Read more...]

Vitalicious Apple Berry Vita Tops


Tasty alternative to cereals and nutritional bars, but still has the healthy benefits without the fat & calories. Contains only 100 calories and fortified with 15 vitamins and minerals per serving. Ready in about a minute.  Low fat, whole grain and contain 6grams of fiber. Individually wrapped making them quick and convenient to eat on the run.  Available in a variety of … [Read more...]

Vitalicious VitaMuffin Mix

VitaMuffin Mix

These delicious, easy to bake muffins contain 100 calories per serving and are fortified with 15 Vitamins and minerals. Winner of the "Award of Excellence" from the American Tasting Institute, these muffins are 100% natural, contain no fat and 6 grams of fiber per serving! Enjoy as a tasty and healthy snack or breakfast! Product Features Only 100 calories - Walk … [Read more...]

Yoplait Yogurt Strawberry Light


Yoplait light is one of the most popular brands of yogurt around.   Only 100 calories per serving  and no fat make this a delicious and extra light treat.  Kick it up a little by adding some fresh fruit or a little low calorie granola. Good source of Vitamin D. Available at most local grocery stores and comes in many different flavors. Ingredients Cultured Pasteurized Grade … [Read more...]

Fage Total Greek Yogurt

fage yogurt

Fage Total Greek Yogurt is one of my favorite low calorie yogurts.  I always buy the plain Total 0% which has only 120 calories per 8 oz. Tastes great with some fruit or low calorie granola mixed in and is a healthy and low calorie alternative to sour cream in your favorite recipes. Some of the highlights of this yogurt include: 100% Natural Gluten Free No added … [Read more...]