Starbucks VIA Ready Brew Coffee

Starbucks Ready Brew Coffee

Starbucks Via Ready Brew Coffee costs about 1/10th of the price of a cup of coffee from a Starbucks store and contains anywhere from zero calories to upwards of 100 calories, depending on the flavor you get. The portable packets make it easy to enjoy a cup of coffee anywhere!  Simply pour the packet into a cup, add hot water and stir! The Ready Brew line of coffee come in … [Read more...]

bai5 100% Natural Antioxidant Infused Beverage

bai5 All Natural Antioxidant Infused Beverage

bai5 is an all natural and low calorie fruit infused energy drink.  With only 5 calories and 1 gram of sugar per serving, bai5 combines exotic fruits with the fruit surrounding the coffee bean to make a delicious energy packing, yet low calorie drink! According to bai, coffee fruit, which has historically been discarded by coffee growers, is an extremely powerful and all … [Read more...]

mix 1 Lean Performance Protein Shake

mix 1 Lean Performance Protein Shake

I love the regular mix 1 protein drinks and have used them as a meal replacement many times.  But, I’ve recently discovered their lower calorie versions, which taste just as good with less than half the calories! Their Lean Performance line of drinks contain only 90 calories, compared to 200 calories in their regular protein drinks.  They mix together only the … [Read more...]

Sparkling ICE Spring Water

Sparkling ICE Spring Water

Sparkling ICE is a delicious blend of mountain spring water and fruit juice!  Plus, it’s lightly carbonated which makes it a great alternative to soda. This calorie free drink is also an excellent source of B-Vitamins, Vitamin D and antioxidants from green tea!  It’s gluten free for those with gluten intolerance and it’s caffeine free, as well. And it comes in 6 different … [Read more...]

Swiss Miss Sensible Sweets Hot Cocoa

low calorie hot chocolate

Hot chocolate is a staple around my house and at work during the winter months.  And having tried just about every kind out there, I was pleasantly surprised when I tasted Swiss Miss Sensible Sweets Hot Cocoa! This low calorie hot chocolate contains only 25 calories per cup and is made with dark European cocoa for a full, rich flavor.  A must have on those long winter … [Read more...]

MIO Liquid Water Enhancer

MIO Liquid Water Enhancer

We need water.  In fact, most of us could use more of it! But, it's easy to pass on water and grab something with a little more flavor. Until now! MIO Liquid Water Enhancer makes it easy to add delicious, calorie and sugar free flavor to your water!  And best of all, you can control the amount of flavor you put in to make the perfect tasting drink. MIO comes in a … [Read more...]

The Switch All Natural Carbonated Juice

The Switch

It's time to make The Switch from soda to this 100% all natural and healthy alternative!  The Switch contains around 120 calories per can (depending on flavor), is made with 100% real juice and is carbonated to perfection.  Juice + bubbles + Vitamin C = healthy refreshment! The Switch contains everything you want in a soda: All natural 100% juice Carbonation 100% … [Read more...]

Zevia Natural Diet Soda

Zevia Diet Soda

Zevia is a 100% natural soda with zero calories and is sweetened with the  herb stevia, not high fructose corn syrup or artificial sweeteners.  It is naturally caffeinated with coffee, tea and kola nut extract. Zevia contains zero processed artificial sugar substitutes, artificial colors, flavors or preservatives found in other diet sodas. It also has  zero net carbs, zero … [Read more...]

Cameron’s Organic French Roast Whole Bean Coffee

Camerons Organic French Roast Coffee

Contrary to popular belief, coffee is a great low calorie drink, with only 2 calories per cup, and is completely safe to drink in moderation.  In fact, long-term coffee drinkers may even see a reduction in weight and a reduced risk of diabetes. The problem with coffee, however, is that people tend to load it up with sugar and cream!  But, I have found that if you drink the … [Read more...]

Vita Coco 100% Pure Coconut Water

Vita Coco Coconut Water

Coconut water is an excellent healthy alternative to plain old boring water.  At a mere 60 calories per serving, Coconut water packs a nutritious punch with five essential electrolytes, more potassium than a banana, no fat, no sugar added, and no cholesterol.  They are conveniently packaged in 11oz containers for easy portability. This water tastes great plain, but I’ve … [Read more...]

Organic Wheat Grass Supplement by Amazing Grass

Wheat Grass

This popular wheat grass supplement is 100% organic and contains only 35 calories per serving. Whole leaf wheat grass powder grown, processed and stored under the right conditions is an extremely nutritious leafy vegetable. So, what’s the big deal about wheat grass? Amazingly, just one serving of this organic wheat grass powder supplies a whole days worth of green … [Read more...]

Optimum Nutrition Whey Protein Review

Optimum Nutrition Review

For the last ten or so years I have taken various different protein supplements.  Some were absolutely terrible and some were tolerable.  And then there were about two or three that actually tasted great! The focus of this review will be on Optimum Nutrition's 100% Whey Gold Standard Protein, which happens to be one of the few proteins that tasted great.  Plus, at the end of … [Read more...]

mix 1 Berry, Protein & Antioxidant Drink

mix 1

With 200 calories per serving, this drink offers a delicious and complete nutritional meal replacement. It also make a great pre or post workout drink. Each bottle contains 15 grams of whey protein isolate, 23 vitamins and minerals, 3 full servings of fruits and veggies, and has the antioxidant equivalent of 4 cups of green tea! It is lactose, gluten, soy, and caffeine free, as … [Read more...]

Lipton Green Tea

Lipton Green Tea

Brewed green tea contains no calories and studies show it may even aid in weight loss. Pure and simple, Lipton green tea is “made of the finest leaves from around the world”. Plus, green tea contains naturally protective antioxidants. To get the most benefits, however, stick with brewed green teas and not bottled teas. Recent reports suggest bottled teas may not have the … [Read more...]

Sambazon Acai Powder

Sambazon Acai Powder

Acai isn’t a weight loss miracle, however, it is rich in antioxidants and is an anti-inflammatory food.  It’s a great addition to any healthy diet and now it’s easier than ever to get your daily serving of this great tasting fruit with Sambazon’s freeze dried Acai powder.  Their state of the art process captures all the nutrients that an acai berry holds, but packs it into a … [Read more...]

Zico Coconut Water Review

Zico Coconut Water

Only 60 calories per 11 0z serving, ZICO Natural is 100% pure water that is hand-harvested from coconuts after it reaches a peak level of potassium and the perfect balance of electrolytes. 100% pure and packaged in a convenient, environmentally friendly package. This water contains more potassium than a banana, four other naturally occurring electrolytes and no fat or added … [Read more...]

Hint Premium Essence Water – Pomegranate-Tangerine

Hint Essence Water

Hint Premium Essence Water is one of the best flavored waters out there.  This water has just a hint of all natural flavor with no added sugar, no artificial sweeteners, no preservatives and best of all no calories! A refreshing alternative to sodas, juice and other sweetened drinks.  Available in a variety of flavors. Where to buy: Check out their store locator or buy from … [Read more...]

Budweiser Select 55

select 55

About as low calorie as you’re going to get out of an alcoholic drink.  Good tasting for an ultra low calorie beer, but this probably won’t appeal to those who favor heavier beers. Compare to: Coors Light - 102 calories Miller Lite - 96 calories MGD64 - 64 calories White Wine (4.1 oz) - 113 calories Margarita (3.3 oz)  - 153 calories Martini (2.2 oz)  - 135 … [Read more...]

MGD 64

MGD 64

A good tasting low calorie light beer.  As the name suggests, it contains only 64 calories. Compare to: Budweiser Select 55 – 55 calories Coors Light – 102 calories Miller Lite – 96 calories White Wine (4.1 oz) – 113 calories Margarita (3.3 oz)  - 153 calories Martini (2.2 oz)  - 135 calories Where to buy: Check out their store locator … [Read more...]