Recommended by Dr. Oz because of its high fiber content and appetite suppressing properties, Scandinavian bran crispbread contains just 12 calories a slice and 2g net carbs! It’s ideal for those who are trying to lose or maintain a healthy body weight.
On the downside, some find these crackers to be a little boring, taste wise and extremely dry. If you find the taste of these crackers to be a little bland (they are bran crackers after all) then try topping them with a little spread of peanut butter or perhaps some thinly sliced or cottage cheese. And have a glass of water ready if you feel they are a little dry.
These are the perfect treat to help you get past mindless night-time snacking, which can be a real diet buster for many!
- 50 percent dietary fiber
- 2G net carbs
- Only 12 calories per slice
Walk it off in (1 serving): 2 minutes
**Assuming a weight of 150 pounds and walking at 4.5mph