You’ve seen her help hundreds on the hit TV shows The Biggest Loser and Losing It With Jillian, but did you know YOU can have access to Jillian Michaels diet and fitness plans? All from the comfort of your own home?!
America’s toughest trainer has developed an online weight loss program to help those serious about losing weight and keeping it off! Let’s take a look at exactly what the Jillian Michaels diet and fitness program is all about!
*Note: The Jillian Michaels Diet is a separate online program from The Biggest Loser Diet. The Biggest Loser Diet is the official nutrition and fitness program of the hit TV show, while Jillian Michaels Diet is Jillians own personal diet and fitness program. If you’re looking for information on the diet program modeled after the TV show then check out our detailed review on the Biggest Loser Diet.
Overview
The Jillian Michaels weight loss program emphasizes three factors: self, science and sweat! In other words, she provides all the support you’ll need on your weight loss journey, provides diet plans that are specifically designed for you and helps you get off the couch and exercise!
The Jillian Michaels Diet Basics
Jillian Michaels diet plan isn’t low carb, low fat or high protein, but rather something we stress here on this site…it’s all about calories in vs calories out!
She goes into detail on how to find the perfect calorie balance for you and how to find the right foods to help you lose weight.
In a nutshell, her diet program will:
- Tell you exactly how many calories you must eat to lose weight
- Help you choose healthy foods when eating out
- Teach you what foods you need to eat to lose weight
- Put together customized meal plans and recipes
The Workout Basics
Continuing with the calories in vs calories out theme, Jillian is famous for helping people get the most calories out that they physically can! So, if you’re ready to get fit, then Jillian is ready to help!
Jillian’s workout program features:
- A weekly fitness planner
- A complete guide to tell you which muscles to workout and how
- The best cardio exercises to give you the most bang for your buck
- Exact detail on how to perform each exercise – great for beginners
Weight Loss Tools
Jillian Michaels weight loss program also features a full set of weight loss tools to help you lose weight. These include:
- An Interactive Weight Tracker
- Calorie Calculator
- Fitness Advice Videos
- Support Buddies
- Recipe & Menu Guide
- Printable Exercises
- Forum
- An Ask Jillian Feature
So, What Does All This Cost?
Training with Jillian online costs a mere $4 per week, which is one of the cheapest, yet most effective membership programs on the net. If you go to her page now you can even get a free weight loss plan designed just for your body type!
In Conclusion
The Jillian Michaels diet and fitness program focuses on what matters to lose weight – calorie control, eating the right foods and exercise! Plus, it adds an eating program designed just for you, online support, hundreds of recipes, a custom exercise program and more all at an extremely affordable price.
The only con is that it doesn’t provide support for those with special dietary requirements like vegetarians or those with food allergy’s, etc. But, you may be able to easily work around that. With that being the only real con, this program is highly recommended!
