Low Calorie Lunch & Dinners

Try out these tasty and nutritious low calorie lunch and dinner ideas! All the taste and nutrition without all the calories!

  • Nile Spice Red Beans & Rice Soup

    Nile Spice Red Beans & Rice Soup

    Posted on December 23, 2011 | No Comments
    Nile Spice Red Beans & Rice Soup comes in a portable 170 calorie cup that is ready in minutes! It’s the perfect mixture of sun-ripened tomatoes, red beans & tender rice in a southwest picante broth.  The result is a spicy (yet, not TOO spicy)...

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  • Big Train Buttermilk Pancake Waffle Mix

    Big Train Buttermilk Pancake And Waffle Mix

    Posted on September 9, 2011 | No Comments
    There’s no better way to start your day than with a stack of light and fluffy buttermilk pancakes! And now you don’t have to feel guilty about eating them! Big Train Buttermilk Pancake Waffle Mix are low in carbs, hgh fiber and protein to help...

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  • Miracle Rice

    Zero Calorie Miracle Rice Review

    Posted on July 15, 2011 | No Comments
    Miracle Rice is a zero calorie rice substitute that is made up of just water, soluble fiber and calcium!  Add this rice alternative to your favorite Asian dishes, soups and casseroles or use it as a substitute for orzo or pastini in recipes. Miracle rice...

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  • Fiber Gourmet Mac-mmm-Cheese

    Fiber Gourmet Reduced Calorie Mac-mmm-Cheese

    Posted on June 24, 2011 | No Comments
    Forget about all the other boxed macaroni and cheese dinners available. There’s one that stands above the rest! Fiber Gourmet’s Light Mac-mmm-Cheese contains 38% fewer calories (160 calories vs 260 calories in standard varieties) and a whopping 18 grams of fiber per serving! Plus, it’s...

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  • Black Bean And Lime Soup

    Dr. McDougall’s Black Bean & Lime Soup

    Posted on March 11, 2011 | No Comments
    This delicious soup contains only 170 calories per serving and is made with all natural ingredients.  While slightly higher in calories than their Tomato Basil Pasta Soup (which has only 100 calories per serving), Black Bean & Lime Soup is the best tasting soup in...

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  • Peas Of Mind Veggie Wedgies

    Peas of Mind Veggie Wedgies

    Posted on January 28, 2011 | 1 Comment
    Veggie Wedgies are a great alternative to regular French fries and only contain 70 calories per serving. They come in a bag like frozen french fries and you just place them on a baking sheet and bake for 10-12 minutes. Unlike regular fries, however, which...

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  • Optimum Nutrition Whey Protein Review

    Optimum Nutrition Whey Protein Review

    Posted on November 18, 2010 | 1 Comment
    For the last ten or so years I have taken various different protein supplements.  Some were absolutely terrible and some were tolerable.  And then there were about two or three that actually tasted great! The focus of this review will be on Optimum Nutrition’s 100%...

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  • Whole wheat pita

    Whole Wheat Pita Bread

    Posted on September 24, 2010 | No Comments
    Whole wheat pita’s are a great way to add a little variety to your diet.  You can use them as a healthy pizza crust, flatbread appetizers, as an alternative to hot or cold sandwiches, etc. There are many different brands of whole wheat pita’s available...

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  • Shirataki Noodles

    Shirataki Noodles

    Posted on August 26, 2010 | 1 Comment
    These zero calorie noodles are made from the root of an Asian yam and can be used as an alternative to more traditional pasta or egg noodles.  While lacking flavor, these noodles will take on the flavor of whatever type of sauce you add to...

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  • mccann's instant irish oatmeal plain

    McCann’s Instant Irish Oatmeal

    Posted on July 30, 2010 | No Comments
    With only 100 calories per packet this oatmeal will leave you feeling full without the extra calories! Takes 2 minutes to prepare because the oat flakes they use is cut a little finer so that it will cook more quickly.  Add a few cut up...

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