Question & Answer

Q: I’ve been drinking three pop’s a day for many years now and I’ve finally decided to try and kick this habit.  What are some tips to kick the soda habit and make this process as easy as possible? A: Good for you for wanting to cut soda out of your diet. Here’s a few ... Read More

Q: Do I really need to eat my vegetables raw to get the most nutrition out of them? A: Not always.  Contrary to popular belief, cooking vegetables doesn’t destroy all the nutrients and some vegetables are even more nutritious after cooking.  Studies show that cooked spinach, carrots, asparagus and a host of other vegetables actually ... Read More

Q: I’ve been pretty successful in losing weight these last few years, but now I’m actually looking to put on a little muscle.  How can I add some muscle without regaining the fat? A: Great question!  First of all, if you want to add some muscle you will need to take in an extra 200 ... Read More

Q: I do 1,000 crunches every day, but I still can’t see my lower abs.  What do I have to do to get a six-pack abs? A: You have a six-pack abs, there just hidden under the layer of fat on your stomach!  Doing a thousand crunches a day will not guarantee you a six-pack.  ... Read More

Q: I heard that your body burns more calories through chewing and digesting than it takes in when eating celery.  Is this true? A: No.  This myth seems to run rampant across the internet and is a part of a weight loss regimen known as the “catabolic diet” or the “negative calorie diet”. There’s an ... Read More

Q: I’m a college student who is constantly on the run between classes and work.  I have no way of keeping food cold or anywhere to warm it up on campus because the cafeteria is closed by the time I get there.  So currently I just eat out for most of my meals.  How can ... Read More

Q: I’ve been trying to eat healthy but I tend to salt a lot of the so-called “healthy” foods to give them more taste.  Is this bad? A: Most likely, unless you’re still able to keep your sodium intake under 1500 mgs per day, the American heart Association’s recommended daily sodium intake.  Keep in mind ... Read More

Q: When I try to cut calories and follow a diet plan I never feel full.  I’m constantly thinking about food because I’m always hungry.  What do I need to do lose weight and not feel like I’m starving myself? A: Excellent question!  This is something a lot of dieters struggle with and can make ... Read More

Q: I really want to start dieting, but I absolutely love ice cream.  Do I really need to give up my ice cream to be successful on my diet? A: Absolutely not.  You can still lose weight and even live a healthy life all while enjoying your ice cream – in moderation of course.  Try ... Read More

Q: How do I know if a food item labeled “low fat” or “smart choice” is really healthy? A: Keep in mind that labels on the front of the box are mainly just marketing.  Check out the nutrition information and ingredients on the side or back for the real story. The best foods, however, don’t ... Read More

Q: I’ve been thinking about switching to a vegetarian diet, but I’m a little concerned that I won’t be consuming enough protein. What are some protein-rich, vegetarian friendly foods? A: You still have plenty of options: Cheese, yogurt, eggs, and milk are just a few.  If you plan on going vegan, meaning you won’t intake ... Read More

Q: Will eating slowly really help me lose weight? A: Yes, according to a study at the University of Rhode Island. Researchers found that eating slowly can reduce around 70 calories per meal, which can add up over time. This study supports the theory that it takes time for your body to recognize when it’s ... Read More