Q: I do 1,000 crunches every day, but I still can’t see my lower abs. What do I have to do to get a six-pack abs?
A: You have a six-pack abs, there just hidden under the layer of fat on your stomach! Doing a thousand crunches a day will not guarantee you a six-pack. The only way to reach your goal is to create a calorie deficit, either through consuming less calories, burning more calories through exercise – or a combination of the two! You might want to try cutting back on the amount of ab work you do and concentrate more on intense calorie burning cardio. Plus, take a close look at your diet. You might want to try cutting out a few calories for a few weeks and see if that helps give you the results you are looking for.
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