Q: I’m a college student who is constantly on the run between classes and work. I have no way of keeping food cold or anywhere to warm it up on campus because the cafeteria is closed by the time I get there. So currently I just eat out for most of my meals. How can I eat healthier?
A: With a little bit of planning is how! Make sure you start your day with a healthy breakfast. If this requires waking up 5 minutes earlier to prepare something at your home then so be it. There is also plenty of healthy items you can pack up and take with you that don’t require refrigeration or heating up. Peanut butter sandwiches, apples, banana’s, and nut’s just to name a few. You could even try making a few meals on the weekend and freezing them for later during the week. You can just reheat them up when you run home between classes or after work. And if you have to eat out, check out our guide to healthy fast food to help you make healthier fast food decisions.
- Are there any healthy cereals that taste good?
Q: My kids will only eat sugary cereals and absolutely refuse to eat any... - Are items labeled “low fat” or “smart choice” really healthy?
Q: How do I know if a food item labeled “low fat” or “smart... - Is there a such thing as a healthy cookie?
Q: My friend eats these Kashi cookies like they are going out of style. ... - How do I order a healthy pizza?
Q: I often go out with my friends and order pizza. I realize this...
Leave A Comment