Will eating slowly really help me lose weight?

Will eating slowly really help me lose weight?

Q: Will eating slowly really help me lose weight?

A: Yes, according to a study at the University of Rhode Island. Researchers found that eating slowly can reduce around 70 calories per meal. This study supports the theory that it takes time for your body to recognize when it’s full.  Try chewing your food slowly, put your fork down between bites or enjoy conversation while you eat to avoid scarfing your meal down too quickly.



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