Q: I’ve been hearing a lot of good things about green tea and its affect’s on your health, but does green tea help in weight loss too?
A: More than a decade’s worth of research has shown that green tea may help prevent cancer and heart disease, lower cholesterol, prevent diabetes and, to answer your question, may aid in weight loss as well! Studies have shown that participants who drank tea, especially caffeinated tea, lost weight. Even green tea extract has shown to aid in weight loss and lower blood pressure. Just be sure you are eating a balanced, healthy diet and feel free to drink as much tea as you want.
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