Q: How do I make it through the holidays without blowing my diet? I’ve been known to eat half a pumpkin pie in one sitting!
A: Go ahead and enjoy your pumpkin pie. Seriously! I want you to enjoy all the food and family you can.
Why? Because taking one day off isn’t going to ruin all your dieting efforts – and it may even do you some good psychologically.
Enjoy the holidays and then the next day return to your normal healthy eating habits. You can have your cake (or pie in this case) and eat it too!
If you’re still a little worried about overdoing it then check out these healthy holiday eating tips for effortless ways to skate through this holiday season without blowing your diet.
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