Q: How do I know if a food item labeled “low fat” or “smart choice” is really healthy?

A: Keep in mind that labels on the front of the box are mainly just marketing.  Check out the nutrition information and ingredients on the side or back for the real story. The best foods, however, don’t come with any marketing gimmicks or bright packaging (whole foods like fresh fruits and vegetables, etc).

• Smart Balance Buttery Burst Spray
• One Simple Secret To Healthy Eating And Weight Loss
• Smart Balance Light
• Eating Healthy The Cheap Way
• 100 Calorie Orville Redenbacher’s Smart Pop