Question & Answer

You’ve got questions, we’ve got answers! If you have a health or fitness related question please feel free to submit it here.

Will fruit juice hinder weight loss?

Q: I have a weakness for juice. I always thought it was good for me, but lately I’ve been hearing that might not be true as I’m trying to lose weight. Can I still have my juice and drink it too? A: Fruit juice can be good for you, but you need to be careful ... Read More

Are sweet potatoes better for you than white potatoes?

Q: Are sweet potatoes really better for you than regular white potatoes? A: Not necessarily. They are both good for you, but in different ways. Sweet potatoes are high in fiber and vitamin A while white potatoes contain more essential minerals like potassium and iron. The reason white potatoes get a bad rap is because ... Read More

What exactly does it mean to burn fat?

Q: What exactly does it mean to burn fat? I’ve heard working out turns fat into muscle, so how is this really burning fat? A: Fat is not turned into muscle, as the popular myth suggests. In short, everybody has fat cells underneath their skin. It’s these fat cells that actually hold the fat. When ... Read More

Can I eat too many antioxidants?

Q: With all this talk about how good antioxidants are for you, is it possible to take in too many to the point that they are bad for you? A: Moderation is key, as with most things in life. While there are a host of benefits to consuming antioxidants, too many may be linked to ... Read More

How do I make it through the holidays without blowing my diet?

Q: How do I make it through the holidays without blowing my diet? I’ve been known to eat half a pumpkin pie in one sitting! A: Go ahead and enjoy your pumpkin pie. Seriously! I want you to enjoy all the food and family you can. Why? Because taking one day off isn’t going to ... Read More

I’m eating clean foods, but I’m not losing weight. Why?

Q: I’m eating “clean foods” all the time, I rarely cheat, yet I am not losing weight. What gives? A: Eating so-called “clean foods” doesn’t necessarily mean you will lose those unwanted pounds. You could eat a strict diet of lean meat, organic vegetables, grains and fruits, but if you’re taking in more calories than ... Read More

Can chewing sugar-free gum help me lose weight?

Q. Can chewing sugar-free gum help me lose weight? A. It may do just that, according to a study conducted by University of Rhode Island professor Kathleen Melanson. The study concluded that chewing sugar-free gum may help to reduce caloric intake and increase energy expenditure. The subjects chewed sugar-free gum for a total of an ... Read More

Do I really need to wash my produce?

Q: My wife constantly yells at me for not washing my fruits and veggies before eating them, but I have yet to get sick from it. Do I need to wash produce? A: Food safety is usually the last thing on your mind as you prepare your salad, but a report released by the Center ... Read More

Should I follow a low-carb diet?

Q: I’ve been thinking about following a low-carb diet because a lot of my friends have said they lost a ton of weight following this plan. Is this really an effective diet? A: I’m glad you asked this question! Hopefully I can help end some confusion with this whole low carb debate. A low-carb diet ... Read More

Can I add protein powder to the foods I cook?

Q. Can I add protein powder to the foods I cook? A. Yes you can. Heating the protein may cause it to break down a little but not much. Add a little protein powder to foods you heat, into your smoothies, yogurt, or just about any food you prepare. This is a great way to ... Read More

Is it OK to drink coffee?

Q: I keep getting conflicting information about drinking coffee. It seems like one day it’s fine and the other it’s not. Is it OK to enjoy a cup or two? A: Yes, it’s OK. Coffee actually helps your body burn more calories (by stimulating your central nervous system and increasing your metabolic rate) and even ... Read More

Will Buttering Certain Foods Ruin My Diet?

Q: It’s hard for me to choke down “healthy” foods like broccoli or baked potatoes without putting butter on them. Is it going to ruin my diet if I put a slab of butter on these foods? A: Butter is one of those foods that have gotten a bad rap over the years, mostly due ... Read More

Will smaller portions at restaurants really help me lose weight?

Q: A local restaurant has a weight loss type menu which basically just has smaller portions. Would this really help me lose weight? Wouldn’t I be prone to order more food? A: Nothing’s going to stop you from ordering more, but keep this in mind; new research shows that people are satisfied by eating whatever ... Read More

Are there any dangers with a low-calorie diet?

A low calorie diet is a healthy lifestyle plan that will help you lose weight, transform your body and feel great. But, as with anything, if not followed properly it can have some negative side effects. More specifically, if you try and cut too many calories (without proper supervision), or don’t eat a wide range ... Read More

Is a low-calorie diet proven to be effective?

Is a low calorie diet proven to be effective? Yes! In fact, the only way to lose weight is by burning more calories than you take in. It doesn’t matter what type of diet plan you choose; low carb, low fat – it all boils down to calories! Study after study has proven that you ... Read More

What is a low-calorie diet?

A low calorie diet is more than just a weight loss plan – it’s a healthy lifestyle that controls calories through eating a variety of healthy foods and regular physical activity. It’s the combination of these two ingredients that create the calorie deficit necessary to lose weight and improve health! Keep in mind, however, if ... Read More

Do I Need To Measure My Body Fat?

Q: Do I need to measure my body fat when I’m on a diet? A: Measuring body fat is a good indicator of whether you’re losing the right weight, which is fat, not muscle. But no, it’s not required. Look in the mirror. Do you look better? How are your clothes fitting? Are your jeans ... Read More

How Do I Accurately Measure Body Fat?

Q: How Do I Accurately Measure Body Fat? A: There are a variety of ways to measure body fat, though none of them are 100% accurate. I recommend body fat calipers. Here are a few tips: Be sure to measure the same spots on the body every time. Measure under the same circumstances every time. ... Read More

I lost 10 lbs since I started jogging but have since plateaued. Why?

Q: I lost 10lbs since I started jogging around three months ago, but I have since plateaued. Why is this? A: First of all, good job for taking up exercise! Don’t let the plateau discourage you. It’s really quite simple; You need to either jog longer, harder, or slightly lower your calorie intake to shed ... Read More

Are there any healthy cereals that taste good?

Q: My kids will only eat sugary cereals and absolutely refuse to eat any healthy cereal because they say it tastes like Styrofoam. Can you recommend any that taste good? A: Absolutely. Some of the best tasting cereals I’ve ever had are “healthy”. Try Kay’s Naturals Apple Cinnamon Protein Cereal, Nature’s Path organic Pumpkin Granola, ... Read More

Are canned, frozen or fresh vegetables healthier?

Q: Are canned, frozen or fresh vegetables healthier? I would assume fresh, but want to make sure. A: On the contrary, fresh vegetables lose some of their nutrients from the time they are picked until they enter your body. Frozen and canned vegetables are packaged usually right after harvest, thus locking in the nutrients. Tip: ... Read More

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