Q: A local restaurant has a weight loss type menu which basically just has smaller portions. Would this really help me lose weight? Wouldn’t I be prone to order more food?
A: Nothing’s going to stop you from ordering more, but keep this in mind; new research shows that people are satisfied by eating whatever is on the plate, regardless of size. At least start with the smaller serving and see if that satisfies you then go from there.
Advertisements
Related Posts
- Portion Control For Weight Loss
Since losing weight comes down to calories in versus calories out, controlling the amount... - The 10 Best Tips To Lose Weight Without Dieting
If you’re tired of all the rigors of dieting – always watching what you... - How do I lose weight and not feel like I’m starving myself?
Q: When I try to cut calories and follow a diet plan I never... - I’m eating clean foods, but I’m not losing weight. Why?
Q: I’m eating “clean foods” all the time, I rarely cheat, yet I am...
Leave A Comment