Q: Can eating spicy foods really help me lose weight?
A: It’s true. Eating spicy foods that contain red or green chili pepper can temporarily increase your metabolic rate by up to 23% some studies suggest. The actual weight lost will be minuscule, but if you eat spicy foods often the affects may add up. If you don’t mind spicy foods try adding a dash of red or green chili pepper to your favorite pasta, chili and stews.
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