Recipes

  • Roasted Beets

    Roasted Beets

    Posted on January 21, 2012 | No Comments
    This recipe is super easy; toss them with a little bit of olive oil, season with sea salt and pepper and roast; and there you have it, a meal brimming with health! Serves: 2 Ingredients 9 medium sized red beets, peeled 1 tsp sea salt...

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  • Alfredo Lite

    Alfredo Lite

    Posted on January 12, 2012 | No Comments
    Now you can enjoy Pasta Alfredo again without the guilt!  Delicious, healthy and low in calories and fat!  You can even cut out a lot more calories by replacing the whole-wheat fettuccine noodles with Past-Slim noodles! Serves: 8 Ingredients 1 clove garlic, minced 1 onion,...

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  • Veggie Taco Salad

    Veggie Taco Salad

    Posted on January 11, 2012 | No Comments
    A delicious, vegetarian friendly taco salad that’s high in protein and under 300 calories. Serves: 4 Ingredients 4 cups shredded lettuce (the more green, the better) 1 cup diced tomatoes 1 diced avocado 2 chopped green onions 2/3 cup red kidney beans (canned – rinsed...

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  • Kale Chips

    Kale Chips

    Posted on January 9, 2012 | No Comments
    Kale chips are an excellent alternative to regular potato chips.  And, surprising to many, they taste great too! Make some for a great low calorie snack or as a finger food for parties. Serves: 6 Ingredients 1 bunch kale 1 tbsp olive oil 1 tsp...

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  • Delicious Fruit Soup

    Delicious Fruit Soup

    Posted on September 15, 2011 | No Comments
    Serves: 8 Ingredients 1 fresh peach, sliced 6 fresh strawberries 1 apple, sliced 1/2 cantaloupe – peeled, seeded, and cubed 1/2 honeydew melon – peeled, seeded, and cubed 1/4 yogurt 1 tsp fresh ground nutmeg 2 tsp honey 2 tbsps fresh lime juice 1 pint...

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  • Easy Garlic Chicken

    Easy Garlic Chicken

    Posted on September 15, 2011 | No Comments
    Serves: 4 Ingredients 3 tbsps butter 4 skinless, boneless chicken breast halves 2 tsp garlic powder 1 tsp seasoning salt 1 tsp onion powder Preparation Melt butter in a large skillet over medium high heat. Add chicken and coat with garlic powder, seasoning salt and...

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  • Outdoor Grilled Chicken And Citrus Salad

    Outdoor Grilled Chicken And Citrus Salad

    Posted on September 15, 2011 | No Comments
    Serves: 4 Ingredients 1/2 cup orange juice 1/4 cup lime juice 2 cloves garlic, minced 1 tsp chili powder 1 tsp ground cumin 1 packet Stevia 4 (4 oz) skinless, boneless chicken breast halves 8 cups chopped romaine lettuce 2 oranges – peeled, segmented, and...

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  • Shrimp Side Salad

    Shrimp Side Salad

    Posted on September 15, 2011 | No Comments
    Serves: 6 Ingredients 2lb bag chopped romaine lettuce 2 bunches radishes, sliced 1 bunch green onions, chopped 1 cucumber, chopped 3 tomatoes, chopped 3 stalks celery, chopped 1 (4.5 oz) can small shrimp, drained Preparation In a large bowl mix the romaine, radishes, green onions,...

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  • Mexican Style Chicken Salad

    Mexican Style Chicken Salad

    Posted on September 15, 2011 | No Comments
    Serves: 4 Ingredients 1 lemon, thinly sliced 1 tsp whole black peppercorns 2 skinless, boneless chicken breast halves 3/4 tsp thyme 3/4 tsp paprika 1/3 cup light mayo 1/4 cup sour cream 1/4 tsp coarsely ground black pepper 1/8 tsp ground nutmeg 1.5 cups fresh...

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  • Low Calorie Turkey Chili

    Low Calorie Turkey Chili

    Posted on September 15, 2011 | No Comments
    Serves: 8 Ingredients 1 tsp olive oil 1 lb ground turkey 1 onion, chopped 2 cups water 1 (28 ounce) can canned crushed tomatoes 1 (16 ounce) can canned black beans – drained, rinsed, and mashed 2 tbsps chili powder 1/2 tsp paprika 1/2 tsp...

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