0-99 calories

Peanut Butter Freeze Cups

These high protein, low carb chocolate peanut butter cups make a delicious dessert or snack! Read More

A delicious homemade salsa infused with fire-roasted tomato’s, onion, garlic and jalapeno peppers ! Tastes great on salads, in eggs, as a dip for chips or as a low calorie addition to your favorite foods. Read More

Lemon Berry Twist Pops

A quick and healthy dessert the whole family will love! High in protein and low in calories and fat, these delicious pops are a great alternative to regular popsicles! Read More

Creamy Low Calorie Coleslaw

An extremely quick and delicious low calorie coleslaw recipe that your family will love! Read More

Kale Chips

Kale chips are an excellent alternative to regular potato chips. And, surprising to many, they taste great too! Make some for a great low calorie snack or as a finger food for parties. Read More

Shrimp Side Salad

Serves: 6 Ingredients 2lb bag chopped romaine lettuce 2 bunches radishes, sliced 1 bunch green onions, chopped 1 cucumber, chopped 3 tomatoes, chopped 3 stalks celery, chopped 1 (4.5 oz) can small shrimp, drained Preparation In a large bowl mix the romaine, radishes, green onions, cucumber, tomatoes, celery and shrimp. Drizzle with your favorite light ... Read More

Apple Cranberry Stuffing

A delicious and healthier alternative to your regular stuffing. Ingredients 4 cups high fiber bread cubes 1 cup chicken broth 1/4 cup chopped parsley 1/2 cup chopped onion 1 cup chopped celery 1/8 teaspoon nutmeg 1 teaspoon tarragon 1/2 teaspoon paprika 1/2 cup chopped cranberries 1 cup chopped apple Prep 1. In a skillet, sauté ... Read More

Guilt-Free Pizza Rolls

A healthy version of this popular snack! Great for parties, as an appetizer or lunch. Add diced veggies like onions or green peppers for extra taste without all the calories. Servings: Makes about 20 rolls. Ingredients: 1 package egg roll wrappers 2 cups marinara sauce 1/3 cup 2% low-fat mozarella 1 cup chopped pizza toppings ... Read More

Cinnamony Oranges

Makes 4 servings Ingredients 4 navel oranges 2 tbsp orange juice 2 tbsp lemon juice 1 tbsp sugar 1/4 tsp ground cinnamon Prep With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4 plates. Whisk together orange juice and lemon juice, sugar and ... Read More

Broccoli & Onions With Nuts

Makes 4 servings, 3/4 cup each Ingredients 3 tbsp pine nuts or chopped slivered almonds 2 tsp extra-virgin olive oil 1 cup chopped onion (about 1 medium) 1/4 tsp salt, or to taste 4 cups broccoli florets 2 tsp balsamic vinegar Freshly ground pepper to taste Prep 1. Toast pine nuts (or almonds) in a ... Read More

Garlic Greens & Pepper

Healthy and delicious side dish. Very low in calories! Makes 1 pound of greens cooks to 1 to 2 cups Ingredients 1 lb. Greens 1 tbsp Olive oil Garlic, thinly sliced Crushed red pepper, a pinch lemon juice Salt, to taste Pepper, to taste Prep To make a simple side dish of greens, cook a ... Read More