0-99 calories

  • Kale Chips

    Kale Chips

    Posted on January 9, 2012 | No Comments
    Kale chips are an excellent alternative to regular potato chips.  And, surprising to many, they taste great too! Make some for a great low calorie snack or as a finger food for parties. Serves: 6 Ingredients 1 bunch kale 1 tbsp olive oil 1 tsp...

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  • Shrimp Side Salad

    Shrimp Side Salad

    Posted on September 15, 2011 | No Comments
    Serves: 6 Ingredients 2lb bag chopped romaine lettuce 2 bunches radishes, sliced 1 bunch green onions, chopped 1 cucumber, chopped 3 tomatoes, chopped 3 stalks celery, chopped 1 (4.5 oz) can small shrimp, drained Preparation In a large bowl mix the romaine, radishes, green onions,...

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  • Apple Cranberry Stuffing

    Apple Cranberry Stuffing

    Posted on April 29, 2011 | No Comments
    A delicious and healthier alternative to your regular stuffing. Ingredients 4 cups high fiber bread cubes 1 cup chicken broth 1/4 cup chopped parsley 1/2 cup chopped onion 1 cup chopped celery 1/8 teaspoon nutmeg 1 teaspoon tarragon 1/2 teaspoon paprika 1/2 cup chopped cranberries...

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  • Guilt-Free Pizza Rolls

    Guilt-Free Pizza Rolls

    Posted on March 30, 2011 | No Comments
    A healthy version of this popular snack!  Great for parties, as an appetizer or lunch.  Add diced veggies like onions or green peppers for extra taste without all the calories. Servings: Makes about 20 rolls. Ingredients: 1 package egg roll wrappers 2 cups marinara sauce...

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  • Cinnamony Oranges

    Cinnamony Oranges

    Posted on October 14, 2009 | No Comments
    Makes 4 servings Ingredients 4 navel oranges 2 tbsp orange juice 2 tbsp lemon juice 1 tbsp sugar 1/4 tsp ground cinnamon Prep With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4...

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  • Broccoli & Onions With Nuts

    Broccoli & Onions With Nuts

    Posted on October 1, 2009 | No Comments
    Makes 4 servings, 3/4 cup each Ingredients 3 tbsp pine nuts or chopped slivered almonds 2 tsp extra-virgin olive oil 1 cup chopped onion (about 1 medium) 1/4 tsp salt, or to taste 4 cups broccoli florets 2 tsp balsamic vinegar Freshly ground pepper to...

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  • Garlic Greens & Pepper

    Garlic Greens & Pepper

    Posted on August 30, 2009 | 1 Comment
    Healthy and delicious side dish.  Very low in calories! Makes 1 pound of greens cooks to 1 to 2 cups Ingredients 1 lb. Greens 1 tbsp Olive oil Garlic, thinly sliced Crushed red pepper, a pinch lemon juice Salt, to taste Pepper, to taste Prep...

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