300-399 calories

  • Salmon Salad with Goat Cheese and Oranges

    Salmon Salad with Goat Cheese and Oranges

    Posted on April 1, 2011 | No Comments
    A delicious low calorie salad with a citrus twist! Great source of protein and omega 3′s! Special thanks to Mother Rimmy for sharing this recipe!  Check out more of her delicious recipes at Mother Rimmy’s Cooking Light Done Right! Serves 4 Ingredients 4 tablespoons grape...

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  • Almond Joyous

    Almond Joyous

    Posted on October 22, 2009 | No Comments
    Serves 1 Ingredients 1/2 cup plain nonfat yogurt 1 medium banana 1 tbsp almond butter 3/4cup orange juice dash of cinnamon Nutrition Information Calories 338; Carbs 59g; Protein 10g; Fat 10g; Saturated Fat 1g; Fiber 4g

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  • Salmon Wheels

    Salmon Wheels

    Posted on September 25, 2009 | No Comments
    Makes 4 servings Ingredients 1/2 cup coarse dry whole wheat breadcrumbs 1 tbsp extra-virgin olive oil 1 tbsp whole-grain mustard 1 tbsp chopped shallot 1 tbsp lemon juice 1 tsp chopped rinsed capers 1 tsp chopped fresh thyme or 1/2 teaspoon dried 1 1/4 pounds...

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  • Peanut Butter Wafflewich

    Peanut Butter Wafflewich

    Posted on September 10, 2009 | No Comments
    A good breakfast to keep you full all morning. Great source of whole-grains, good fats and protein. Servings: 1 people Ingredients 1 whole-grain waffle  (Kashi is a good brand) 2 Tbsp peanut butter 1/4 c slightly crushed blueberries, blackberries, or raspberries Prep Prepare the waffle...

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  • Stuffed French Toast

    Stuffed French Toast

    Posted on August 31, 2009 | No Comments
    A healthy version of a breakfast favorite!  Add eggs for an extra blast of protein. Servings:1 Ingredients 2 Tbsp part-skim ricotta cheese 2 slices whole-grain bread 1 tsp honey Pinch + 1/2 tsp ground cinnamon 1/2 Tbsp sliced almonds 1 egg 1 Tbsp 1% milk...

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